Breaded Fried Okra Cracker Barrel

Craving that crunchy southern treat from Cracker Barrel? Learn how breaded fried okra can fit into your daily diet. Are you missing out on its hidden benefits?

Breaded fried okra from Cracker Barrel is a beloved southern comfort food offering crisp texture and rich flavor. Whether you’re remembering a nostalgic family meal or discovering this dish for the first time, it’s clear that its charm lies in the perfect balance of spices and batter. Each bite offers a taste of traditional southern cuisine while providing an easy way to enjoy nutrient-rich okra. If you’re curious about the nutritional breakdown or just want to recreate a cozy dining experience, you’ve landed on the right page.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

200

Total Fat 15 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Total Sugars 5 g 10%
Protein 3 g 6%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 1 mg 10%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
35% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off 200 calories from 100g of breaded fried okra?

Walking
53 minutes

Jogging
23 minutes

Biking
35 minutes

Swimming
43 minutes

FAQs

How is breaded fried okra typically served?
Breaded fried okra is often served as a side dish alongside southern mains like fried chicken or barbecue.

What are the health benefits of okra?
Okra is rich in fiber, vitamin C, and folate, contributing to digestive health and immune support.

Can breaded fried okra be made healthier?
Yes, by opting for baked versions or using whole-grain flour, the dish can be made healthier while maintaining its flavor.

Is breaded fried okra gluten-free?
Traditional breaded fried okra uses wheat flour; however, gluten-free flours can be substituted.

What oil is best for frying okra?
Canola or vegetable oils are commonly used as they have a high smoke point and neutral taste.

Final Words

Breaded fried okra from Cracker Barrel is not just a nostalgic southern comfort food but also a unique way to incorporate vegetables into your diet. While indulgent, it offers nutritional benefits thanks to the presence of okra, providing fiber and essential nutrients. Enjoying it occasionally as part of a balanced diet ensures you savor its rich flavors without compromising on health.


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