Breakfast Sides At Cracker Barrel

Do you really know how many calories are in the delicious breakfast sides at Cracker Barrel? Discover surprising facts about their nutritional benefits and why they’re a must-try!

Breakfast at Cracker Barrel offers more than just hearty meals; the sides play a significant role in creating a balanced start to your day.

From fluffy biscuits to crispy hash browns, each side is crafted with care and flavor.

Understanding the nutritional value of these delightful options ensures you’re making informed choices while enjoying a classic Southern breakfast.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

150

Total Fat	9.00 g	14%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	400 mg	17%
Total Carbohydrate	15 g	5%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	0.5 mg	3%
Potassium	150 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate

30% Protein

45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of breakfast sides?

Walking

20 minutes

Jogging

14 minutes

Biking

12 minutes

Swimming

10 minutes

FAQs

What sides are available for breakfast at Cracker Barrel?

Cracker Barrel offers a variety of breakfast sides, including hash browns, biscuits, and grits.

Are these breakfast sides healthy?

Many sides are quite nutritious, offering diverse vitamins and minerals, but their sodium content can be high, so moderation is key.

What is the most popular breakfast side?

The hash brown casserole is often a favorite among guests for its creamy texture and savory flavor.

Can I order breakfast sides without other meals?

Yes, you can order breakfast sides a la carte at Cracker Barrel.

Do the sides contribute to a balanced diet?

Absolutely! They can offer a variety of nutrients when incorporated into a balanced diet.

Verdict

Breakfast sides at Cracker Barrel provide a delicious start to your day while contributing to your overall nutritional intake. With options like hash browns and biscuits, you gain essential nutrients that are enjoyable and satisfying. Balancing these sides with other healthy food choices can enhance your breakfast experience while promoting better health!