Breakfast Sides Cracker Barrel

Craving classic country flavors? Discover the calories and surprising benefits of your favorite breakfast sides at Cracker Barrel. Curious about what’s on your plate?

Breakfast at Cracker Barrel is more than just the main course. Those savory breakfast sides elevate the meal, adding variety and zest. From fluffy biscuits to creamy grits, every bite offers unique flavors and textures. These sides, often overlooked, pack a punch in both taste and nutritional value. Balancing the hearty portions with lighter options ensures a satisfying start to the day. Uncover the nutritional essentials of these popular breakfast add-ons and see how they fit into a health-conscious lifestyle.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

144

Total Fat	7.00 g	9%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	375 mg	16%
Total Carbohydrate	16.00 g	5%
Dietary Fiber	1 g	4%
Total Sugars	2 g	4%
Protein	5.00 g	10%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	1 mg	6%
Potassium	150 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate

15% Protein

45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of breakfast sides?

Walking

41 minutes

Jogging

16 minutes

Biking

14 minutes

Swimming

20 minutes

FAQs

What is the calorie count for Cracker Barrel’s biscuits?

Cracker Barrel’s biscuits typically contain around 160 calories each.

Can I order healthier side options at Cracker Barrel?

Yes, consider sides like fresh fruit, turkey sausage, or oatmeal for healthier choices.

Are grits a good breakfast option?

Grits are a great source of carbohydrates and can be part of a balanced breakfast.

Do breakfast sides at Cracker Barrel have vegetarian options?

Yes, options like grits, fruit, and hashbrown casserole can be suitable for vegetarians.

Is it possible to customize breakfast sides?

Absolutely! You can ask for modifications to suit your dietary preferences.

Final Words

Cracker Barrel’s breakfast sides are more than just add-ons; they are nutritious and delicious complements that balance your meal. Packed with flavor, they provide essential nutrients to kickstart your day. From savory to sweet, there is a diverse range to choose from, making it easy to add a bit of Southern charm to your breakfast routine. Incorporate these sides into a well-rounded diet to fully enjoy their delicious benefits.