Cains Relish

Do you really know how many calories are in your favorite condiment? Discover surprising facts about Cain’s relish and why it’s a staple in many kitchens.

Cain’s relish brings a unique burst of flavor to your meals, making it a popular choice among condiment lovers.

Known for its distinctive taste, this relish is a versatile addition to sandwiches, hot dogs, and burgers.

Cain’s relish is not just about flavor; it also offers nutritional benefits, adding essential vitamins and minerals to your diet.

With a reasonable serving size, it’s easy to incorporate into many dishes while enhancing the overall health quality of your meals.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories

20

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron 0.1 mg 1%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
21% Protein
0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cain’s relish?

Walking
8 minutes

Jogging
7 minutes

Biking
5 minutes

Swimming
6 minutes

FAQs

What is Cain’s relish made from?
Cain’s relish is primarily made from vegetables such as cucumbers, bell peppers, and seasonings.

Is Cain’s relish really healthy?
Yes, in moderation, Cain’s relish can be a healthy choice, providing flavor without many calories.

How can I use Cain’s relish?
Cain’s relish is perfect for topping hot dogs, burgers, or even as a flavorful addition to salads and sauces.

Does it contain preservatives?
Many brands, including Cain’s, use natural preservatives, though it’s always good to check the label.

Can I make a homemade version?
Absolutely! Homemade relish can be made with fresh ingredients for a healthier option.

Final Words

Cain’s relish is a delightful condiment that not only adds flavor but also offers certain nutritional benefits. It’s low in calories and can enhance meals without adding excessive fat or cholesterol. By incorporating Cain’s relish into your meals, you can enjoy its zesty flavor while contributing to a balanced diet.


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