Calories In A Block Of Cheese
Cheese, a beloved staple in many kitchens, is often enjoyed for its rich flavor and versatility.
However, calories in a block of cheese can vary greatly depending on the type.
Understanding this can help in managing your diet effectively.
Many people are surprised by the caloric density that can accompany even a small serving.
By knowing how many calories are in cheese, you can enjoy it without the guilt!
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
402
| Total Fat | 33.0 g | 51% |
| Saturated Fat | 21.0 g | 105% |
| Trans Fat | 1.0 g | 5% |
| Cholesterol | 105 mg | 35% |
| Sodium | 621 mg | 27% |
| Total Carbohydrates | 1.3 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.5 g | 0% |
| Protein | 25.0 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 721 mg | 72% |
| Iron | 0.5 mg | 3% |
| Potassium | 98 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of cheese?
FAQs
Conclusion
Cheese serves as a delicious and nutritious addition to many meals.
Rich in essential nutrients like calcium and protein, it can contribute positively to your health when consumed in moderation.
Being mindful of the caloric content helps you enjoy cheese while staying aligned with your dietary goals.
Use cheese to enhance meals or snacks as part of a balanced diet!
