Calories In A Block Of Cheese

Do you know how many calories are in cheese? Discover surprising facts about the caloric content and nutritional benefits of your favorite cheese blocks.

Cheese, a beloved staple in many kitchens, is often enjoyed for its rich flavor and versatility.

However, calories in a block of cheese can vary greatly depending on the type.

Understanding this can help in managing your diet effectively.

Many people are surprised by the caloric density that can accompany even a small serving.

By knowing how many calories are in cheese, you can enjoy it without the guilt!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

402

Total Fat 33.0 g 51%
Saturated Fat 21.0 g 105%
Trans Fat 1.0 g 5%
Cholesterol 105 mg 35%
Sodium 621 mg 27%
Total Carbohydrates 1.3 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 25.0 g 50%
Vitamin D – 0%
Calcium 721 mg 72%
Iron 0.5 mg 3%
Potassium 98 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1.3g Carbohydrate
25.0g Protein
33.0g Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheese?

Walking
46 minutes

Jogging
34 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in 100g of cheese?
A 100g serving of cheese typically contains around 402 calories.

What nutrients are found in cheese?
Cheese is rich in protein, calcium, and fats, making it a nutrient-dense food.

Is cheese good for weight loss?
In moderation, cheese can be part of a balanced diet, providing essential nutrients without excessive calories.

Does cheese have any health benefits?
Yes, cheese is a good source of protein and calcium, which are important for bone health and muscle maintenance.

Can I include cheese in a vegan diet?
Traditional cheese is not vegan, but there are plant-based cheese alternatives available.

Conclusion

Cheese serves as a delicious and nutritious addition to many meals.

Rich in essential nutrients like calcium and protein, it can contribute positively to your health when consumed in moderation.

Being mindful of the caloric content helps you enjoy cheese while staying aligned with your dietary goals.

Use cheese to enhance meals or snacks as part of a balanced diet!


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