Calories In Cracker Barrel Mac And Cheese

Do you really know how many calories are in Cracker Barrel’s mac and cheese? Discover surprising facts about this creamy comfort food and its nutritional profile!

Cracker Barrel’s mac and cheese is a beloved dish, celebrated for its rich, creamy texture and delicious flavor.

But how many calories does this comfort food really pack?

Understanding the calories in Cracker Barrel’s mac and cheese is essential for anyone mindful of their diet.

Whether you’re enjoying it as a side dish or a main course, it’s crucial to know what you’re consuming.

Let’s break down the calories and nutritional benefits of this classic dish so you can enjoy it guilt-free!

Nutrition Facts

Serving Size 1 bowl (210g)

Amount Per Serving

Calories

390

Total Fat 22 g 28%
Saturated Fat 13 g 65%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 830 mg 36%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 6 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1 mg 6%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrates
24% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel mac and cheese?

Walking
59 minutes

Jogging
31 minutes

Biking
40 minutes

Swimming
31 minutes

FAQs

How many calories are in Cracker Barrel mac and cheese?
A typical serving of Cracker Barrel mac and cheese contains approximately 390 calories.

Is Cracker Barrel mac and cheese vegetarian?
Yes, Cracker Barrel mac and cheese is generally considered vegetarian-friendly.

Can I make Cracker Barrel mac and cheese healthier?
Yes, consider adding vegetables or opting for smaller portions to make it a healthier choice.

What type of cheese is used?
Cracker Barrel’s mac and cheese is typically made with a three-cheese blend, including sharp cheddar.

Is there a gluten-free version of mac and cheese?
Currently, Cracker Barrel does not offer a gluten-free version, but you can make one at home using gluten-free noodles.

Verdict

Cracker Barrel’s mac and cheese not only delivers a comforting experience but also contributes to your nutritional needs with a decent protein content and essential nutrients.

Enjoy it sparingly as part of a balanced diet to avoid excess calories while still savoring this delicious comfort food.

Feel free to incorporate healthy sides or vegetables to enhance its nutritional value.


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