Calories In Cracker Barrel Mashed Potatoes

Curious about how many calories are in Cracker Barrel mashed potatoes? Discover their nutritional insights and learn more about this comfort food favorite today!

When you think of comfort food, Cracker Barrel mashed potatoes might come to mind. But have you ever thought about their nutritional profile? These creamy, smooth potatoes are not only a delight to your taste buds but also carry a certain calorie count that you should be aware of. Whether you enjoy them as a side dish or the star of your meal, understanding what you consume can help you maintain a balanced diet. Let’s peel back the layers and explore the calories and nutrition in these beloved mashed potatoes.

Nutrition Facts

Serving Size 1 cup (235g)

Amount Per Serving

Calories

210

Total Fat	10.00 g	13%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	700 mg	30%
Total Carbohydrate	27 g	9%
Dietary Fiber	2 g	8%
Total Sugars	3 g	6%
Protein	4 g	8%
Vitamin D	0 mcg	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	640 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate

40% Protein

10% Fat

Calorie Burn Time

How long would it take to burn off 210 calories from 100g of mashed potatoes?

Walking

56 minutes

Jogging

24 minutes

Biking

29 minutes

Swimming

35 minutes

FAQs

How many calories are in a typical serving of Cracker Barrel mashed potatoes?

A typical serving (1 cup) of Cracker Barrel mashed potatoes contains approximately 210 calories.

What are the main ingredients in these mashed potatoes?

Cracker Barrel mashed potatoes are primarily made from potatoes, butter, milk, and seasonings.

Can I make a healthier version of these mashed potatoes at home?

Yes, using alternatives such as low-fat milk or margarine can reduce the calorie and fat content.

How does the sodium content impact my diet?

With 30% of the daily value for sodium per serving, it’s advisable to consume them in moderation, especially if monitoring sodium intake.

Are there any dietary restrictions to consider?

These mashed potatoes contain dairy and are high in sodium, so individuals with lactose intolerance or hypertension should be cautious.

Final Words

Cracker Barrel mashed potatoes are a delightful treat that, when consumed in moderation, can fit into a balanced diet. They offer a source of carbohydrates and essential energy while providing comfort in their creamy texture. Consider balancing them with vegetables or lean proteins to create a well-rounded meal. Enjoy the taste, but be mindful of portions and nutritional content to maintain your health goals.