Calories In Cracker Barrel Pancakes

Do you really know how many calories are in Cracker Barrel pancakes? Discover surprising facts about their calorie content and nutritional benefits.

Cracker Barrel pancakes are a beloved breakfast staple for many.

These fluffy pancakes bring comfort to any meal, whether enjoyed with syrup or fresh fruit.

But how do they stack up in terms of calories and nutrition?

For those watching their caloric intake, understanding the nutritional value of Cracker Barrel pancakes can help make informed choices.

Let’s take a closer look at the calorie content and health benefits of these delightful pancakes.

Nutrition Facts

Serving Size 2 pancakes (170g)

Amount Per Serving

Calories

410

Total Fat 10 g 12%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 780 mg 34%
Total Carbohydrate 66 g 24%
Dietary Fiber 2 g 7%
Total Sugars 10 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.2 mg 7%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

66% Carbohydrate
18% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel pancakes?

Walking
41 minutes

Jogging
34 minutes

Biking
38 minutes

 

Swimming
29 minutes

FAQs

How many calories are in Cracker Barrel pancakes?
A serving of 2 pancakes contains approximately 410 calories.

What are the main nutrients in Cracker Barrel pancakes?
They provide essential carbohydrates, a moderate amount of protein, and fats.

Can I make Cracker Barrel pancakes healthier?
Yes, you can use whole grain flour or add fruits to boost nutrition.

Are there any gluten-free options?
Unfortunately, Cracker Barrel pancakes are not gluten-free, but they offer other gluten-free menu items.

Final Words

Cracker Barrel pancakes offer a delightful taste while contributing to your daily nutrition.

With essential carbohydrates and a decent protein content, they can be part of a balanced diet.

Keep in mind portion sizes and consider healthier toppings to make your breakfast even more nutritious.

Enjoy these pancakes occasionally to savor their comfort and flavor, all while maintaining an active lifestyle.


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