Calories In Raw Sunflower Seeds

Do you really know how many calories are in raw sunflower seeds? Discover surprising facts and nutritional benefits that may surprise you!

Sunflower seeds are not just a tasty snack; they pack a powerful punch in terms of nutrition. A small handful can be a great source of energy, providing an excellent range of vitamins and minerals.

With their crunchy texture and nutty flavor, they can easily enhance salads, yogurt, or trail mixes.

Packed with healthy fats, protein, and essential nutrients, raw sunflower seeds are a versatile addition to any diet. Let’s take a closer look at their caloric content and health benefits.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

584

Total Fat 51.4 g 79%
Saturated Fat 4.5 g 23%
Trans Fat 0.0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 20 g 7%
Dietary Fiber 8.6 g 31%
Total Sugars 2.6 g 0%
Protein 20.8 g 42%
Vitamin D – 0%
Calcium 78 mg 8%
Iron 5.0 mg 28%
Potassium 648 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
42% Protein
79% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of raw sunflower seeds?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in 100 grams of raw sunflower seeds?
There are approximately 584 calories in 100 grams of raw sunflower seeds.

Are sunflower seeds beneficial for health?
Yes, sunflower seeds are rich in healthy fats, protein, vitamins, and minerals, making them a great addition to a balanced diet.

What nutrients do sunflower seeds provide?
Sunflower seeds provide important nutrients including vitamin E, magnesium, and selenium.

Can sunflower seeds aid in weight loss?
When consumed in moderation, sunflower seeds can be part of a weight loss plan due to their protein and fiber content, which promote satiety.

How can I incorporate sunflower seeds into my diet?
You can sprinkle them on salads, blend them into smoothies, or eat them as a snack.

Verdict

Raw sunflower seeds are a delicious and nutritious snack that can greatly contribute to a healthy diet. They provide essential fats, proteins, and a variety of vitamins and minerals. Including sunflower seeds in your meals can help maintain energy levels and support overall wellness, making them a tasty ally for health-conscious individuals.


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