Calories In Thai Beef Salad

Do you really know how many calories are in Thai beef salad? Discover surprising facts about this flavorful dish and its nutritional benefits!

Thai beef salad, known for its vibrant flavors and fresh ingredients, offers a delightful dining experience.

With each bite, you explore a mix of lean protein, crunchy vegetables, and zesty dressings.

But how many calories does this delicious meal pack?

Understanding the calorie content in Thai beef salad can help you make informed nutrition choices while still enjoying your favorite flavors.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

250

Total Fat 14 g 22%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 640 mg 28%
Total Carbohydrate 10 g 4%
Dietary Fiber 2 g 8%
Total Sugars 4 g 4%
Protein 25 g 50%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
50% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Thai beef salad?

Walking
30 minutes

Jogging
25 minutes

             

Biking
23 minutes

Swimming
21 minutes

FAQs

How many calories are in Thai beef salad?
A serving of Thai beef salad contains approximately 250 calories.

What are the main ingredients in Thai beef salad?
This salad typically includes lean beef, fresh vegetables, and a zesty dressing made from lime and fish sauce.

Is Thai beef salad healthy?
Yes! It is high in protein and packed with vitamins from fresh veggies, making it a nutritious option.

Can I make Thai beef salad vegetarian?
Absolutely! Substitute beef with tofu or chickpeas for a vegetarian version.

What dressing is used for Thai beef salad?
The dressing is typically made from lime juice, fish sauce, and sometimes sugar and chili, providing a tangy and slightly spicy flavor.

Conclusion

Thai beef salad is a delicious, nutritious meal that complements a balanced diet with its high protein and healthy fats.

Its fresh ingredients offer a range of vitamins and minerals, promoting overall health.

Enjoying Thai beef salad can satisfy cravings while fueling your body with what it needs.

Incorporate this salad into your meal plan for a tasty and health-conscious choice!


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