Carbs In Fried Catfish Fillet

Do you really know how many carbs are in fried catfish fillet? Discover essential insights about its nutritional value and health benefits!

For seafood lovers, fried catfish fillet is a beloved dish, often highlighted for its crispy texture and rich flavor.

When considering your nutritional intake, understanding the carbohydrate content in fried catfish is crucial.

Typically, each serving contains minimal carbs, making it an appealing option for lower-carb diets.

Knowing the actual carb content can help you make informed decisions while enjoying your meal.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

250

Total Fat 14.00 g 22%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 690 mg 30%
Total Carbohydrate 7.00 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20.00 g 40%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 0.5 mg 3%
Potassium 325 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7.00 g Carbohydrate
20.00 g Protein
14.00 g Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried catfish fillet?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the benefits of eating fried catfish fillet?
Fried catfish fillet is rich in protein and provides essential vitamins and minerals, making it a nutritious option.

Is fried catfish a healthy option?
In moderation, fried catfish can be a part of a healthy diet, especially when balanced with vegetables and whole grains.

How can I make fried catfish healthier?
Consider baking instead of frying or using whole wheat coating to increase fiber content.

What can I serve with fried catfish fillet?
Pairing fried catfish with salads, coleslaw, or roasted vegetables can create a balanced meal.

How many carbohydrates are in fried catfish fillet?
Fried catfish fillet contains approximately 7 grams of carbohydrates per 100 grams, which is relatively low.

Verdict

Fried catfish fillet offers a delicious and nutrient-dense option that is relatively low in carbohydrates.

High in protein and rich in essential vitamins, it can play a valuable role in a balanced diet.

Enjoy it in moderation, paired with healthier sides, to maximize its health benefits!


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