Cornbread Fiber

Are you curious about the fiber content in cornbread? Discover how cornbread fiber can enrich your diet with essential nutrients!

Cornbread is not just a delicious side dish; it’s a source of fiber that can boost your digestive health.

With a rich, slightly sweet flavor, cornbread delights the palate while offering nutritional benefits.

By incorporating cornbread into your meals, you can enhance your fiber intake and enjoy a fulfilling addition to your diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

96

Total Fat 4.2 g 6%
Saturated Fat 1.1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 367 mg 16%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 1.6 g 6%
Total Sugars 2.2 g 0%
Protein 2.9 g 6%
Vitamin D – 0%
Calcium 48 mg 4%
Iron 0.6 mg 3%
Potassium 132 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

21.9% Carbohydrate
2.9% Protein
4.2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cornbread?

Walking
20 minutes

Jogging
15 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

What is cornbread fiber, and why is it important?
Cornbread fiber is dietary fiber derived from cornmeal. It’s essential for digestive health and contributes to overall wellness.

How much fiber is typically in a serving of cornbread?
A typical serving (100g) of cornbread contains about 1.6 g of dietary fiber.

Can cornbread help with weight management?
Yes, incorporating fiber-rich foods like cornbread can promote satiety and support weight management goals.

Is cornbread gluten-free?
Cornbread made with cornmeal is naturally gluten-free, but check for additives if you have gluten sensitivities.

How can I enhance the fiber content of my cornbread?
You can add ingredients like flaxseeds, chia seeds, or whole grain flours to increase fiber content in cornbread.

Verdict

Cornbread fiber offers a delightful way to integrate essential nutrients into your meals, promoting digestive health and overall wellness.

Including cornbread in a balanced diet can provide a tasty source of fiber, enhancing your nutritional intake without compromising flavor.

Embrace cornbread as part of your healthy lifestyle for its fiber benefits.


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