Country Boy Breakfast Country Ham

Discover surprising facts about country boy breakfast country ham! Do you really know how many calories are packed in each delicious slice?

Country boy breakfast country ham offers a rich, salty flavor, beloved by many for starting the day with energy and gusto. This Southern classic is more than just a tasty delight; it’s a powerhouse of nutrition with significant amounts of protein and essential nutrients. Dive into its nutritional benefits, typical serving size, and what makes it such a staple in hearty breakfasts.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

201

Total Fat 8.0 g 12%
Saturated Fat 3.1 g 16%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1200 mg 50%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 6 mg 1%
Iron 1 mg 6%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
“33%” Protein
62% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of country ham?

Walking
54 minutes

Jogging
24 minutes

Biking
27 minutes

FAQs

How many calories are in a serving of country boy breakfast country ham?
A 100g serving of country boy breakfast country ham contains approximately 201 calories.

What are the main nutritional benefits of country boy breakfast country ham?
Country boy breakfast country ham is rich in protein, perfect for building muscle and repairing tissues.

Is country ham a good source of vitamins and minerals?
While country ham is high in protein and provides some minerals like potassium and iron, it’s best complemented with fruits or vegetables for balanced nutrition.

Can I include country ham in a low-sodium diet?
Country ham is high in sodium, so it should be limited if you are following a low-sodium diet.

How does country ham fit into a balanced diet?
In moderation, country ham can be a valuable protein source in a balanced diet but consider varying your protein sources.

Final Words

Country boy breakfast country ham stands out for its rich flavor and robust protein content, making it a popular choice among breakfast enthusiasts. It’s a great way to kickstart your day with essential nutrients, although moderation is key due to its sodium content. Enjoy country ham as part of a varied and balanced diet for optimal health benefits.


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