Country Coastal Sampler

Curious about the nutritional power of a country coastal sampler? Discover its surprising health benefits and bring a taste of the coast to your table!

The country coastal sampler is a delightful assortment of flavors inspired by coastal regions.

From fresh seafood to hearty accompaniments, this dish offers a mouthwatering blend that showcases the best of coastal cuisine.

Rich in essential nutrients, it serves as a perfect meal for those who enjoy healthy dining options while indulging in the tastes of the sea.

With a balanced mix of proteins, healthy fats, and vibrant vegetables, the country coastal sampler promises to nourish both your body and your senses.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

250

Total Fat 12 g 18%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 500 mg 22%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 15%
Total Sugars 3 g 3%
Protein 20 g 40%
Vitamin D 0 µg 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
40% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of country coastal sampler?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What makes a good country coastal sampler?
A great sampler includes a variety of seafood, fresh vegetables, and flavorful sauces that reflect the rich tastes of coastal cuisine.

How can I make the sampler healthier?
Incorporating whole grains, fresh herbs, and opting for grilling instead of frying can enhance the dish’s nutritional profile.

Is the country coastal sampler suitable for a gluten-free diet?
Yes, if prepared with gluten-free ingredients like brown rice or quinoa and avoiding breaded seafood.

What beverages pair well with a country coastal sampler?
Light white wines, sparkling water, or citrus-infused iced teas complement the sampler beautifully.

Can I meal prep this dish?
Absolutely! The country coastal sampler is ideal for meal prepping and can be stored well in the fridge for quick lunches or dinners.

Verdict

The country coastal sampler is a nutritious and flavorful option that brings together the best of the ocean’s bounty. Packed with protein, healthy fats, and a colorful array of vegetables, it supports overall health while delighting the taste buds. Including this sampler in your diet not only satisfies cravings but also contributes to a balanced and healthy lifestyle.


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