Country Ham Cracker Barrel

Love country ham cracker barrel? Discover its surprising nutritional benefits and delicious serving options that make it a beloved classic dish!

Savory, smoky, and deeply flavorful, country ham at Cracker Barrel is a time-honored tradition that delivers a comforting taste of Southern hospitality. This classic dish, loved for its distinctive salty profile, is a staple enjoyed by many across the country. Often served alongside classic breakfast items like biscuits, grits, and eggs, it offers a hearty start to the day.

Nutrition Facts

Serving Size 28g (1 serving)

Amount Per Serving

Calories

105

Total Fat 3.5 g 5%
Saturated Fat 1.1 g 6%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 720 mg 30%
Total Carbohydrate 1.2 g 0%
Dietary Fiber 0 g 0%
Total Sugars 1.0 g 0%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 5 mg 0%
Iron 1 mg 6%
Potassium 190 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
20% Protein
70% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of country ham?

Walking
24 minutes

Jogging
16 minutes

Biking
21 minutes

Swimming
18 minutes

FAQs

What are the nutritional benefits of country ham?
Country ham is rich in protein, offering a substantial amount of essential nutrients like iron and potassium.

How is country ham typically served?
It’s often served as a breakfast side with biscuits, grits, or as part of a breakfast platter at Cracker Barrel.

Is country ham high in sodium?
Yes, country ham is generally high in sodium due to its curing process, so it’s best to consume it in moderation.

What type of meat is country ham?
Country ham is a variety of cured pork that is traditionally crafted over a lengthy period.

Can country ham be included in a balanced diet?
Yes, when eaten in moderation, country ham can be part of a balanced diet, providing protein and other nutrients.

Conclusion

Country ham from Cracker Barrel is a flavorful delight that brings a taste of traditional Southern cuisine to your table. While it boasts substantial nutritional benefits, particularly in protein, it should be consumed in moderation due to its high sodium content. Incorporating country ham into your meals can add a savory zest that complements a balanced diet.


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