Cracker Barrel Apple Bran Muffin

Do you really know how delicious and nutritious a Cracker Barrel apple bran muffin can be? Discover surprising facts about this delightful treat!

Cracker Barrel’s apple bran muffin is not just a tasty breakfast option; it’s a wholesome choice packed with essential nutrients. Each muffin offers a delightful blend of sweetness from apples and the heartiness of bran.

These muffins are perfect for a quick breakfast or a snack on the go, blending flavor with nutrition in every bite. Whether enjoyed fresh from the oven or slightly toasted, they can conveniently fit into a healthy lifestyle.

Nutrition Facts

Serving Size 1 muffin (85g)

Amount Per Serving

Calories

210

Total Fat 9 g 11%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 180 mg 8%
Total Carbohydrate 30 g 11%
Dietary Fiber 4 g 14%
Total Sugars 12 g 24%
Protein 4 g 8%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 220 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbs
4% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this muffin?

Walking
23 minutes

Jogging
20 minutes

Biking
18 minutes

Swimming
15 minutes

FAQs

How many calories are in a Cracker Barrel apple bran muffin?
A Cracker Barrel apple bran muffin contains approximately 210 calories.

What are the main ingredients in the muffin?
The muffin features ingredients like whole wheat flour, apples, and bran, providing both flavor and nutrition.

Is the muffin a good source of fiber?
Yes, each muffin contains around 4 grams of dietary fiber, making it a healthy option.

Can I enjoy this muffin on a weight loss diet?
Absolutely! It’s a nutritious choice that can fit into a weight loss plan when consumed in moderation.

Does the muffin contain any preservatives?
Cracker Barrel emphasizes freshness, so their muffins are typically made without artificial preservatives.

Verdict

The Cracker Barrel apple bran muffin is a delicious and nutritious addition to your diet. Rich in fiber and vitamins, it supports digestive health and provides lasting energy. Enjoying these muffins regularly can be part of a balanced diet, enhancing overall well-being.


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