Cracker Barrel Blueberry Pancakes Calories
Cracker Barrel blueberry pancakes are a beloved breakfast item, but how do they fit into a health-conscious diet? Each fluffy pancake is a delightful treat, often enjoyed with syrup and butter.
Knowing the calorie content is essential for those mindful of their meals. A single serving can have a substantial calorie count, making it important for you to understand how it fits into your daily intake.
Let’s take a closer look at the calorie content, nutritional benefits, and how these pancakes can still be part of a balanced diet.
Nutrition Facts
Serving Size 1 pancake (200g)
Amount Per Serving
Calories
450
| Total Fat | 20 g | 25% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 15 g | 30% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 320 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cracker Barrel blueberry pancakes?
FAQs
Conclusion
Cracker Barrel blueberry pancakes provide a delightful treat packed with flavor, but they do come with a higher calorie count. Enjoying them in moderation can allow you to savor their goodness while maintaining a balanced diet. With their nutritional benefits, including some vitamins and minerals from blueberries, these pancakes can be a delightful addition to your breakfast choices. Just remember to pair them with other nutritious foods to create a well-rounded meal.
