Cracker Barrel Carb Menu Prices

Cracker Barrel is known for its Southern comfort food. It offers dishes for those on a low-carb diet. The meals are affordable, tasty, and high-quality.

The breakfast menu includes the “Double Meat Breakfast.” It has two eggs, three slices of bacon, and two sausage patties for $9.99. You can also get the “Country Morning Breakfast” for $8.29. It comes with two eggs, grits, fried apples, and meat.

For lunch, try the “Grilled Chicken Tenderloins.” They come with two low-carb sides for $7.99. The “Lemon Pepper Rainbow Trout” is also a great choice. It’s served with two sides for $10.49.

Dinner offers tasty, affordable low-carb dishes. For example, the “Spicy Grilled Catfish” comes with two sides and costs $10.79. Or, try the “Grilled Chicken Salad” for $7.99.

Cracker Barrel lets you customize meals to fit your diet. They are dedicated to offering value and flavor in their low-carb menu. Enjoy delicious meals alone or with family, without worrying about your budget.

To help you choose, below is a table with menu items, descriptions, calories, and prices:

Item Name Description Calories Price
Double Meat Breakfast Two eggs, three slices of bacon, two sausage patties 650 $9.99
Country Morning Breakfast Two eggs, grits, fried apples, choice of sausage or bacon 700 $8.29
Grilled Chicken Tenderloins Tender grilled chicken with two low-carb sides 400 $7.99
Lemon Pepper Rainbow Trout Rainbow trout with lemon pepper seasoning, two sides 550 $10.49
Spicy Grilled Catfish Spicy grilled catfish with two low-carb sides 480 $10.79
Grilled Chicken Salad Grilled chicken on mixed greens, tomatoes, and cucumbers 350 $7.99

Introduction to Cracker Barrel Low Carb Options

Looking for a cozy spot for healthy dining with low carb meals? Cracker Barrel welcomes you. Feel like home with their wide low carb menu. Enjoy meals that fit your diet perfectly in their friendly setting.

Overview of Low Carb Dining

Low carb eating focuses on foods rich in nutrients while cutting down on carbs. This means a lot of proteins, healthy fats, and vegetables low in carbs. At Cracker Barrel, the menu is carefully made to keep things balanced.

You can stick to your low carb diet and still find something tasty to eat. They’ve made sure their meals, even the traditional ones, fit a low carb diet.

Why Choose Low Carb at Cracker Barrel

Choosing low carb meals at Cracker Barrel isn’t just tasty; it’s a step towards a healthier life. Their menu supports different nutritional goals, allowing guilt-free enjoyment of home-style cooking.

With Cracker Barrel low carb options, they stand out for anyone on a low-carb diet. Their diverse menu makes it easy to find something that meets your needs, keeping you healthy.

Benefits of Low Carb Diets at Cracker Barrel

Choosing a low carb diet at Cracker Barrel has great perks for staying healthy. It greatly improves your metabolism. This helps you keep your blood sugar and insulin levels in check. It’s especially good for avoiding sudden blood sugar jumps.

Low carb meals from Cracker Barrel help you lose weight. Cutting back on carbs means your body burns stored fat for energy. This helps you drop extra weight. Plus, it boosts your energy all day, making you feel lively and active.

Eating low carb also does wonders for your heart. It can lower bad fats and increase good cholesterol in your blood. Cracker Barrel’s menu offers tasty heart-healthy choices. They do this without sacrificing flavor.

Here are some Cracker Barrel dishes with their nutritional info:

Item Name Description Calories Price
Grilled Chicken Breast Juicy grilled chicken breast, served with steamed veggies 300 $10.99
Sirloin Steak Lean sirloin steak with a side of house salad 250 $15.99
Scrambled Eggs Fluffy scrambled eggs, paired with roasted tomatoes 200 $6.99

Adding these dishes to your diet at Cracker Barrel helps blend low carb benefits into your life. They offer a great variety of tasty, fulfilling meals. These support your health goals.

Understanding Cracker Barrel Nutrition Information

Cracker Barrel has a wide menu of Southern food. This makes it important to understand the nutritional facts. This way, you can choose meals wisely, whether you want something filling or light.

We’ve created a detailed guide to help you understand the nutrition menu. It includes tips on finding low carb options. This ensures you make choices that are good for your health.

How to Read the Nutrition Menu

The Cracker Barrel nutrition menu lists calories, fats, carbs, and protein for each dish. Look for meals with nutritional details per serving. This guide helps you figure out which dishes are healthy. Pay special attention to the carbs column to find low carb options easily.

Locating Low Carb Items

To find low carb dishes at Cracker Barrel, look for meals with fewer carbs. Below are some low carb options:

Item Name Description Calories Price
Grilled Chicken Tenderloins Succulent grilled chicken served with fresh sides. 190 $9.99
Country Salad Crisp greens with turkey, ham, and cheese. 380 $8.99
Bacon n’ Eggs Classic breakfast with eggs cooked to order. 300 $7.50
Hamburger Steak Grilled steak with savory lemon pepper seasoning. 320 $11.49
Baked Catfish Seasoned and baked for a Southern delight. 232 $12.99
Broiled Pork Chops Juicy pork chops served with side choices. 370 $13.50
Smoked Turkey Breast Tender, flavorful turkey breast slices. 420 $10.99
Lemon Pepper Grilled Trout Fresh trout with a zesty lemon pepper finish. 290 $13.00
Roast Beef Savory beef slow-roasted for ultimate tenderness. 410 $12.49
Chef Salad Mixed greens with proteins and cheese. 430 $9.50

Top Cracker Barrel Low Carb Meals

At any meal time, Cracker Barrel has you covered with low carb choices. They offer a mix of breakfasts, lunches, and dinners that won’t weigh you down. Each meal is designed to be both tasty and health-friendly.

Recommended Breakfast Options

Start your morning with Cracker Barrel’s low carb favorites. These options are both tasty and will keep you full:

Item Name Description Calories Price
Old Timer’s Breakfast (No Hashbrowns) Two farm fresh eggs with thick-sliced bacon or sausage. 400 $9.99
Double Meat Breakfast Three eggs with a hearty serving of bacon and sausage. 500 $11.49
Fresh Fruit N’ Yogurt Parfait (No Granola) A light mix of creamy yogurt with fresh fruits. 200 $5.99

Popular Low Carb Lunch Choices

For lunch, enjoy Cracker Barrel’s low carb specials. They are specially made to be low in carbs and full of taste:

Item Name Description Calories Price
Chef Salad Mixed greens topped with turkey, bacon, cheese, and hard-boiled eggs. 300 $8.49
Grilled Chicken Salad Marinated grilled chicken on fresh greens with tomatoes and boiled eggs. 350 $9.99
Roast Beef Plate Succulent pot roast with carrots and celery. 450 $10.49

Delicious Low Carb Dinner Items

End your day with these tasty low carb dinners. They’re sure to satisfy your taste buds and keep you healthy:

Item Name Description Calories Price
Lemon Pepper Grilled Rainbow Trout Fresh trout fillets seasoned with lemon pepper and grilled. 200 $12.99
Grilled Sirloin Steak Juicy sirloin steak seasoned to perfection. 450 $14.99
Grilled Chicken Tenderloins Marinated and grilled tender chicken. 250 $11.49

Exploring the Cracker Barrel Keto Menu

If you’re on a ketogenic diet, Cracker Barrel offers keto-friendly meals. You can enjoy their classic comfort foods while sticking to your diet. They seamlessly blend their traditional menu with keto options.

Introduction to Keto Friendly Choices

The Cracker Barrel keto menu has many choices for low-carb eaters. No matter the mealtime, they offer tasty and satisfying keto options. These dishes help you meet your dietary goals.

Item Name Description Calories Price
Grilled Chicken Tenderloins Juicy, marinated chicken tenderloins grilled to perfection. 150 $7.99
Sirloin Steak Tips Flavorful sirloin tips grilled with Onions & Peppers. 250 $11.99
Two Farm Fresh Eggs Enjoy two fresh eggs cooked any style. 140 $3.79
House Salad Mixed greens with tomatoes, cucumbers, and cheese. 200 $6.29
Bacon Crispy, savory bacon strips. 90 $2.99

Tips for Ordering Keto at Cracker Barrel

To navigate the Cracker Barrel keto menu, remember these tips:

  1. Avoid high-carb sides like hashbrowns or grits. Choose green beans, broccoli, or salad instead.
  2. Ask about sauces and dressings that may have sugar. Get them on the side, or choose olive oil.
  3. Swap carb-rich items for more protein or veggies in your meal.
  4. Drink water, unsweetened iced tea, or coffee instead of sugary drinks.

By using these tips, you can have a delicious keto meal at Cracker Barrel. And you’ll stay on track with your diet.

Cracker Barrel Carb Menu

Cracker Barrel stands out for blending Southern cuisine with carb-aware dishes. If you want your meal low in carbs without losing flavor, Cracker Barrel has a lot of tasty choices.

Want to stick to a low carb diet? Cracker Barrel’s menu offers many dishes that satisfy and meet dietary needs. Let’s explore the menu to find the top picks.

Item Name Description Calories Price
Grilled Sirloin Steak Seasoned with signature spices, served with steamed vegetables. 300 $11.99
Grilled Chicken Tenders Marinated and grilled to perfection, complemented by a side salad. 260 $9.49
Lemon Pepper Grilled Rainbow Trout Freshly grilled trout with a lemon pepper seasoning, paired with fresh greens. 290 $10.99
Country Vegetable Plate Four vegetable options from the daily selection. 190 $7.79
Cracker Barrel Chef Salad Mixed greens loaded with protein like turkey, ham, and boiled eggs. 250 $8.99

Cracker Barrel cares about offering low carb options. So, you can enjoy rich Southern flavors while keeping your diet in check. Check out these lower-carb dishes next time!

How to Customize Your Cracker Barrel Meal for Low Carb Needs

Making your Cracker Barrel meal low carb is easy with a few adjustments. The trick is to know what substitutes to pick. It’s also vital to avoid high carb options that can derail your diet.

Selecting Low Carb Ingredients

Choosing low carb ingredients is key at Cracker Barrel. Swap high-carb sides, like mashed potatoes, for steamed veggies or a salad. Pick proteins such as grilled chicken or steak as your main dish. For breakfast, go for fresh fruit or sautéed spinach instead of hash browns.

Avoiding High Carb Pitfalls

Avoiding high carb items is crucial for your meal plan. Watch out for hidden sugars and high carb sauces. Don’t go for the bread basket or breaded dishes. Always check the menu’s nutritional info to make smart choices for your low carb diet.

Cracker Barrel Carb Count Guide

It’s easier to stick to low carbs at Cracker Barrel if you know how. This guide helps you understand the carb content in different dishes. This keeps your meal plans on track.

Understanding Carb Counts

Learning about carbs is the first step. Carbs are mainly in starchy foods, fruits, and sugary snacks. They differ a lot between dishes. Learn about major carb sources and how to read labels and menus.

Calculating Your Meal’s Carb Count

Getting your meal’s carb count does take some math. But it helps you stay within your diet goals. First, pick out each part of your dish. Use the Cracker Barrel guide or carb counting apps for info. Add up the carbs of each part for a total meal count.

Item Name Description Calories Price
Grilled Chicken Tenderloins Marinated and grilled to perfection 230 $7.99
Bacon n’ Egg Hashbrown Casserole Layers of potatoes and cheese, topped with eggs and bacon 400 $8.49
Chef Salad Crisp greens with turkey breast, ham, and cheese 340 $9.99
Grilled Catfish Tender catfish fillets grilled to perfection 260 $10.99

Cracker Barrel Healthy Choices: Balancing Carbs and Nutrition

Choosing a balanced diet at Cracker Barrel is easy with their nutritious, low carb options. You don’t have to sacrifice taste for health. Their menu makes sure you get the nutrients you need, alongside the flavors you love.

Cracker Barrel healthy eating

Finding Nutrient-Rich Low Carb Options

For the healthiest low carb choices, look for dishes full of vegetables, lean proteins, and good fats. Try a grilled chicken salad or an omelet loaded with veggies. These meals help you stay on track with your diet and keep carbs low.

Item Name Description Calories Price
Grilled Chicken Salad Mixed greens with grilled chicken, avocado, and fresh vegetables 350 $9.99
Vegetable Omelet Egg omelet with spinach, tomatoes, and mushrooms 250 $8.99
Lemon Pepper Grilled Rainbow Trout Trout fillet with lemon pepper seasoning, served with steamed broccoli 400 $11.99
Grilled Sirloin Steak 6 oz. sirloin steak served with a side of green beans 450 $14.99
Turkey Sausage Patties Two turkey sausage patties served with a side of mixed greens 300 $7.99

The Importance of Balanced Meals

Eating a variety of foods gives you better nutrition. Cracker Barrel’s healthy choices include proteins, fiber, and vitamins for a balanced diet. Adding fruits or avocado can make your meal even healthier, offering you delicious low carb options.

Combining Taste and Health: Cracker Barrel’s Low Carb Menu

Cracker Barrel has masterfully combined great taste with health benefits. This mix lets you enjoy tasty low carb options without losing out on flavor. Their skill in fusing real Southern flavors with healthier ingredients gives diners a fulfilling, wholesome eating experience.

Looking to enjoy Cracker Barrel’s flavor and health benefits? Their low carb menu has many choices. These dishes are crafted to be low in carbs and full of taste, perfect for health-minded customers. Whether you’re there for breakfast or dinner, you’ll find yummy low carb options for any meal.

Item Name Description Calories Price
Country Morning Breakfast Two eggs cooked to order with turkey sausage 400 $9.99
Grilled Chicken Salad Fresh salad greens topped with grilled chicken, tomato, and cheese 350 $10.99
Rainbow Trout Seasoned and grilled rainbow trout served with steamed broccoli 380 $12.49
Grilled Sirloin Steak Juicy sirloin steak with a side of green beans and house salad 480 $14.99

Cracker Barrel shows that you can have both taste and health. Guests can enjoy the rich flavors of the South while choosing meals that suit their low carb needs. This perfect mix makes every meal delicious and healthy.

Analyzing Cracker Barrel Menu for Low Carb Lifestyle

Sticking to a low carb lifestyle means knowing how to choose at Cracker Barrel. This guide will help you spot the low carb picks and avoid carbs hiding in dishes.

Identifying Low Carb-Friendly Dishes

When you’re at Cracker Barrel, think about what you’re ordering. Look for options rich in proteins and veggies that are low in carbs. The grilled chicken tenders and the House Salad, if you pick balsamic vinaigrette, are great.

Item Name Description Calories Price
Grilled Chicken Tenders Juicy chicken tenders seasoned and grilled to perfection 290 $9.99
House Salad (Without Croutons) Mixed greens with tomatoes and cucumbers, topped with shredded cheese and bacon 250 $6.99

Avoiding High Carb Surprises

It’s easy to find hidden carbs in some dishes. Be careful with gravies, sauces, and sides. Choose steamed veggies instead of mashed potatoes. And skip the fried dishes to stay on track with your low carb plan.

User-Recommended Low Carb Choices at Cracker Barrel

Looking for Cracker Barrel options that fit a low carb lifestyle? You’re in the right place. Use firsthand customer recommendations and community tips. They’ll help you choose wisely.

Customer Favorites

Many visitors love these low carb meals at Cracker Barrel. These choices are popular for both their flavor and health benefits. Here are the meals people love:

Item Name Description Calories Price
Grilled Sirloin Steak Juicy, perfectly grilled steak with a side of steamed broccoli 290 $12.99
Lemon Pepper Grilled Rainbow Trout Seasoned trout filets with a side of green beans 290 $11.79
Country Grilled Chicken Marinated grilled chicken breast served with turnip greens 270 $10.59
Chef Salad with Grilled Chicken Fresh garden salad topped with grilled chicken and boiled eggs 430 $9.19
Grilled Pork Chop Hearty pork chop served with a side of steamed vegetables 170 $11.99

customer recommendations

Tips from the Cracker Barrel Community

Want to make your meal even better? Try these Cracker Barrel tips. They come from our community.

  • Ask for grilled items over fried to cut down on carbs.
  • Substitute high-carb sides with veggies like broccoli or green beans.
  • Request sauces and dressings on the side to control portion sizes.
  • Consider customizing your meal by mixing and matching low carb favorites.
  • Don’t hesitate to ask your server for recommendations based on your dietary needs.

Dietary Options for Various Health Goals

Cracker Barrel serves a wide range of meals for different health goals. No matter if you follow a keto diet or have special dietary needs, there is something for you.

Keto vs. Low Carb

Keto and low-carb diets both aim to cut carbs, but they’re not the same. Keto pushes for a lot of fat to start ketosis. Low-carb is less strict, letting you have more food choices. It’s good for various health goals.

  • Keto: High in fats, medium in proteins, and very low in carbs.
  • Low Carb: Allows medium carbs and more food types.

Managing Special Dietary Needs

Cracker Barrel gears their menu to cater to special dietary needs. Look at this table for a snapshot of what’s available:

Item Name Description Calories Price
Grilled Chicken Salad Fresh greens topped with grilled chicken, great for low-carb diets. 250 $7.99
Keto Breakfast Filled with eggs, bacon, and avocado for those on keto. 400 $8.49
Seasonal Veggie Plate A mix of vegetables, can be made gluten-free on request. 200 $6.99
Tenderloin Steak Choice steak for those seeking high-protein options. 350 $14.99

For guests with particular dietary needs, Cracker Barrel also offers allergen info. You can easily adapt meals to be gluten-free, nut-free, or dairy-free. This ensures a safe and enjoyable dining experience.

Comparing Cracker Barrel’s Low Carb Menu to Competitors

Cracker Barrel’s low carb menu stands out for those seeking tasty and healthy fast food options. Their offerings stand tall against fast food and sit-down restaurants by conducting a detailed competitive analysis. These options prove that low carb meals can be both delicious and satisfying.

Cracker Barrel vs. Fast Food

Many fast food choices fail to offer truly wholesome meals. In contrast, Cracker Barrel hits the mark with both health and flavor. While fast food places might have salads and grilled items, Cracker Barrel offers filling meals that taste great and are good for you. You’ll find grilled meats, fresh veggies, and tasty low-carb sides on their menu.

Item Name Description Calories Price
Grilled Chicken Salad Fresh greens topped with grilled chicken 340 $9.99
Bunless Burger Beef patty with cheese and vegetables, no bun 480 $8.99
Low Carb Breakfast Bowl Scrambled eggs, cheese, and bacon 450 $7.99

Cracker Barrel vs. Other Sit-Down Restaurants

Compared to other sit-down spots, Cracker Barrel shines in offering diverse low carb meals. While other places may have limited options, Cracker Barrel goes above and beyond. This commitment directs many health-conscious diners towards Cracker Barrel, thanks to its balance of taste and nutrition.

Item Vegan Keto-Friendly Gluten-Free Allergens
Grilled Chicken Breast No Yes Yes None
Steak and Eggs No Yes Yes None
Seasonal Veggie Plate Yes Yes Yes None

Comparing various restaurants shows Cracker Barrel’s dedication to tasty and healthy options. It leads the way in low carb dining, catering to different dietary needs. Whether you’re avoiding fast food or seeking a satisfying meal, Cracker Barrel is a smart choice for low carb eating.

Saving Money on Cracker Barrel Low Carb Items

Finding low carb options at Cracker Barrel is easy and can save you money. You just need to know the best ways to find discounts and rewards. This can help you stay within your budget while enjoying your low carb lifestyle.

affordable low carb eating

Finding Deals and Discounts

Cracker Barrel offers various discounts and promotions. Always check their website and mobile app for the latest deals. These deals can significantly lower the cost of your favorite low carb meals.

  • Sign up for Cracker Barrel’s newsletter to receive exclusive coupons and promotional codes.
  • Check out online deal websites for current Cracker Barrel discounts.
  • Visit during special events or holidays when Cracker Barrel often offers meal deals and discounts.

Cracker Barrel Loyalty Programs

Being part of Cracker Barrel’s loyalty program makes eating low carb affordable. It rewards you with points every time you dine. Points can later be used for discounts on your meals.

Program Feature Description
Enrollment Register free online or via the Cracker Barrel app.
Earning Points Accumulate points for each dollar spent on qualifying purchases.
Rewards Redeem points for discounts on meals and merchandise.
Bonus Offers Receive additional discounts during special promotional periods.

Benefit from Cracker Barrel’s loyalty rewards and frequent deals to keep low carb eating affordable. Stay updated with the latest offers to enhance your dining experience at Cracker Barrel.

Maintaining a Low Carb Lifestyle with Cracker Barrel

Enjoying meals at Cracker Barrel while following a low carb lifestyle is possible. With careful meal planning and strategies, you can indulge in their signature flavors. This way, you stay on track with your dietary goals.

Effective Meal Planning

Choosing the right dishes at Cracker Barrel is key to sticking to your low carb path. Start by checking Cracker Barrel’s nutritional info. This helps you pick meals that are rich in protein but low in carbs.

Ensure your choices are wise and satisfying by keeping these tips in mind:

  • Choose grilled or broiled proteins like chicken or fish over fried alternatives.
  • Opt for non-starchy vegetable sides, such as green beans or steamed broccoli.
  • Substitute bread and potatoes with salads or fresh fruit.

Staying Consistent When Dining Out

Eating low carb at restaurants requires some planning, but it’s doable. Always communicate your dietary needs to your server. Ask them to tweak meals to fit your diet.

Maintain your health goals with these habits:

  1. Avoid high-carb sauces and dressings by requesting these items on the side.
  2. Look for menu symbols indicating low carb or keto-friendly options.
  3. Stick to water or unsweetened beverages to limit hidden sugars.

Using these strategies, you can enjoy Cracker Barrel’s tasty offerings. And you won’t have to compromise your low carb lifestyle.

Conclusion

Let’s wrap up our journey through Cracker Barrel’s low carb menu. This restaurant has a wide range of low carb options. They offer delicious breakfasts and satisfying dinners. Cracker Barrel makes it easy to stick to your diet without missing out on flavor. Whether it’s a quick meal or a special gathering, their menu has plenty of nutritious low carb dishes that taste great.

One big takeaway from this guide is how easy Cracker Barrel makes it to customize your meals for a low carb diet. It’s simple to pick the right ingredients and steer clear of high carb options. They also have keto-friendly dishes, so you can enjoy a tasty meal while sticking to your dietary goals. This perfect mix of health and flavor is why many choose Cracker Barrel for a low carb meal.

Choosing a low carb diet at Cracker Barrel means you don’t have to sacrifice taste for health. With the tips from this guide, you can confidently pick meals that fit your nutrition needs. Now, you’re ready to try out Cracker Barrel’s tasty and wholesome low carb options, knowing you’re making good choices for your health.

FAQ

Does Cracker Barrel offer a dedicated low carb menu?

Yes. Cracker Barrel has a range of low carb choices on their menu. This is great for those who want to eat fewer carbs.

What are some of the best low carb breakfast choices at Cracker Barrel?

Great low carb breakfasts include the Double Meat Breakfast with bacon and sausage. Another good choice is the Country Boy Breakfast, without the high-carb sides.

Can I customize my meal at Cracker Barrel to make it low carb?

Definitely. Cracker Barrel lets you change meals to fit a low carb diet. You can swap high carb sides for veggies or salads.

How can I find the carb count for Cracker Barrel menu items?

The carb counts for Cracker Barrel’s dishes are on their website. They include this with other nutritional info.

Are there keto-friendly options available at Cracker Barrel?

Yes, there are. Cracker Barrel offers keto meals. These include grilled meats and salads without croutons. And don’t forget about the keto-friendly veggie sides.

What should I avoid on the Cracker Barrel menu to stick to a low carb diet?

Stay away from pancakes, biscuits, and hashbrown casserole. Also, skip fried items. Choose grilled or roasted dishes and low carb sides instead.

Are Cracker Barrel’s low carb options affordable?

Yes, they are. Cracker Barrel’s low carb dishes are easy on the wallet. They keep their traditional, comforting Southern food affordable.

Is the low carb menu at Cracker Barrel suitable for various dietary needs?

The low carb menu at Cracker Barrel is quite flexible. It includes gluten-free and keto-friendly choices. This makes it good for different health goals.

How does Cracker Barrel’s low carb menu compare to other restaurants?

Cracker Barrel shines with its wide range of low carb options. They mix Southern tastes with healthy picks. This variety is often bigger than at many fast-food or sit-down places.

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