Cracker Barrel Carrots Nutrition

Curious about the nutrition of Cracker Barrel carrots? Discover surprising facts about their calorie count and nutritional benefits!

Cracker Barrel carrots have long been a favorite, renowned for their sweet, earthy taste. But did you know they’re also packed with essential nutrients? This side dish offers a hearty dose of vitamins and minerals while keeping the calorie count in check. Let’s delve into the nutritional profile of these delicious carrots, examining the benefits, typical serving sizes, and key nutrients they provide.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

43

Total Fat 0.24 g 0%
Saturated Fat 0.04 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 69 mg 3%
Total Carbohydrate 9.58 g 3%
Dietary Fiber 2.8 g 10%
Total Sugars 4.5 g 9%
Protein 0.93 g 2%
Vitamin D – 0%
Calcium 33 mg 3%
Iron 0.3 mg 4%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

28% Carbohydrate
42% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel carrots?

Walking
24 minutes

Jogging
11 minutes

Biking
14 minutes

Swimming
25 minutes

FAQs

How many calories are in Cracker Barrel carrots?
There are approximately 43 calories in a 100g serving of Cracker Barrel carrots.

What nutrients are prevalent in Cracker Barrel carrots?
Cracker Barrel carrots are rich in Vitamin A, dietary fiber, and potassium, offering numerous health benefits.

Are Cracker Barrel carrots a good low-calorie side dish choice?
Yes, with only 43 calories per 100g serving, they are an excellent low-calorie side dish.

What is the main health benefit of Cracker Barrel carrots?
The main health benefit of Cracker Barrel carrots is their high Vitamin A content, which supports eye health.

Can Cracker Barrel carrots be part of a balanced diet?
Absolutely! They are a nutritious, low-calorie addition to any balanced diet.

Final Words

Cracker Barrel carrots are a delightful and nutritious choice, offering a wealth of vitamins, fiber, and potassium while remaining low in calories. Incorporating them into meals can enhance dietary quality and contribute to overall health. Whether you enjoy them as a side dish or a healthy snack, these carrots fit well into a balanced diet.


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