Cracker Barrel Carrots Nutrition
Cracker Barrel carrots have long been a favorite, renowned for their sweet, earthy taste. But did you know they’re also packed with essential nutrients? This side dish offers a hearty dose of vitamins and minerals while keeping the calorie count in check. Let’s delve into the nutritional profile of these delicious carrots, examining the benefits, typical serving sizes, and key nutrients they provide.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
43
| Total Fat | 0.24 g | 0% |
| Saturated Fat | 0.04 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 69 mg | 3% |
| Total Carbohydrate | 9.58 g | 3% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 4.5 g | 9% |
| Protein | 0.93 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 33 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 320 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cracker Barrel carrots?
FAQs
Final Words
Cracker Barrel carrots are a delightful and nutritious choice, offering a wealth of vitamins, fiber, and potassium while remaining low in calories. Incorporating them into meals can enhance dietary quality and contribute to overall health. Whether you enjoy them as a side dish or a healthy snack, these carrots fit well into a balanced diet.
