Cracker Barrel Cheese Nutrition

Do you know what makes Cracker Barrel cheese a nutritional powerhouse? Discover surprising facts about its nutrient content and health benefits!

Cracker Barrel cheese is beloved for its rich flavor and creamy texture, but it offers more than just taste. This cheese is packed with essential nutrients, making it a smart choice for snack time or as part of your meal. Understanding the nutritional profile of Cracker Barrel cheese helps you make informed dietary choices, appreciating its contribution to your health. From protein to calcium, each serving supports your body’s needs.

Nutrition Facts

Serving Size 30g

Amount Per Serving

Calories

110

Total Fat 9 g 14%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 180 mg 8%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium 200 mg 20%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
50% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Cracker Barrel cheese?

Walking
57 minutes

Jogging
23 minutes

Biking
31 minutes

Swimming
28 minutes

FAQs

How many calories are in Cracker Barrel cheese?
A typical serving of Cracker Barrel cheese contains roughly 110 calories.

Is Cracker Barrel cheese high in protein?
Yes, a serving provides about 7 grams of high-quality protein.

Does Cracker Barrel cheese contain calcium?
Yes, it’s a great source of calcium, offering 200 mg per serving.

Is Cracker Barrel cheese gluten-free?
Most cheeses, including Cracker Barrel, are naturally gluten-free.

Can I find low-fat options of Cracker Barrel cheese?
Yes, low-fat versions are available for those who are calorie-conscious.

Verdict

Cracker Barrel cheese is not just a flavorful addition to your meals, but a nutritious choice as well. Packed with essential nutrients, it provides a good amount of protein and calcium, making it beneficial for muscle maintenance and bone health. Including it as part of a balanced diet allows you to enjoy its rich taste while supporting your nutritional needs.


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