Cracker Barrel Chef Salad Calories

Are you aware of how many calories are in a Cracker Barrel Chef Salad? Discover surprising insights about its nutritional value!

Craving a hearty meal yet conscious about calories? The Cracker Barrel Chef Salad is a delightful blend of delicious flavors and nutrition. Containing a variety of fresh ingredients like crisp lettuce, juicy tomatoes, and savory meats, it packs essential nutrients into each bite. Whether you’re watching your calorie intake or just curious about its nutritional profile, this salad stands out as a balanced choice for health-focused food enthusiasts.

Nutrition Facts

Serving Size 1 salad (500g)

Amount Per Serving

Calories

800

Total Fat	50 g	64%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	1200 mg	52%
Total Carbohydrate	30 g	10%
Dietary Fiber	5 g	18%
Total Sugars	6 g	0%
Protein	65 g	130%
Vitamin D	–	0%
Calcium	–	20%
Iron	–	25%
Potassium	–	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate

35% Protein

40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel Chef Salad?

Walking

125 minutes

Jogging

54 minutes

Biking

91 minutes

Swimming

108 minutes

FAQs

How many calories are in a Cracker Barrel Chef Salad?

A Cracker Barrel Chef Salad contains approximately 800 calories.

What ingredients are in a Cracker Barrel Chef Salad?

The salad includes ingredients like fresh lettuce, tomatoes, meats, and cheese.

Is Cracker Barrel Chef Salad a healthy option?

Yes, due to its balance of proteins, carbohydrates, and fats; it’s considered a nutritious meal.

Can I customize the ingredients in the Cracker Barrel Chef Salad?

Absolutely! You can request adjustments to meet dietary preferences and needs.

Does Cracker Barrel offer a dressing with the Chef Salad?

Yes, a variety of dressings are available to complement the salad.

Final Words

The Cracker Barrel Chef Salad provides a delicious array of flavors while delivering a robust nutritional profile. Including various essential nutrients, it serves as an excellent source of protein, which aids in muscle repair and growth. Its inclusion in a balanced diet can offer numerous health benefits, making it a satisfying and nutritious meal choice.