Cracker Barrel Chicken And French Toast

Craving the homestyle comfort of Chicken and French Toast as served at Cracker Barrel? Dive into the unexpected health benefits this delicious pairing offers!

Cracker Barrel’s Chicken and French Toast is more than just a breakfast delight. This beloved dish combines the savory goodness of chicken with the sweet, fluffy embrace of French toast. Each component brings its own nutritional value, making it a unique addition to any meal. With chicken providing protein and the French toast offering a touch of carbohydrates, this meal can be both indulgent and beneficial. Let’s uncover the nutritional highlights and potential health perks of this popular combination that satisfies both your taste buds and nutritional needs.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

500

Total Fat	20.00 g	26%
Saturated Fat	6.5 g	33%
Trans Fat	0.2 g	1%
Cholesterol	80 mg	27%
Sodium	920 mg	38%
Total Carbohydrate	50 g	18%
Dietary Fiber	2 g	8%
Total Sugars	15 g	30%
Protein	30 g	60%
Vitamin D	1 mcg	5%
Calcium	250 mg	20%
Iron	4 mg	22%
Potassium	400 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate

30% Protein

30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this dish?

Walking

90 minutes

Jogging

50 minutes

Biking

70 minutes

Swimming

60 minutes

FAQs

How many calories are in Cracker Barrel’s Chicken and French Toast?

A serving contains approximately 500 calories.

What are the nutritional benefits of this dish?

It offers a good balance of protein, carbohydrates, and essential minerals.

Can I modify this dish to be healthier?

Yes, you can reduce sugar or opt for grilling the chicken instead of frying.

Is this a good option for a balanced breakfast?

Yes, when accompanied by healthy sides like fruit or yogurt.

What is the protein content of this meal?

It contains about 30 grams of protein per serving.

Final Words

Cracker Barrel’s Chicken and French Toast can be a delightful addition to your meal plan. Its blend of protein, carbohydrates, and fats make it suited for those seeking a balanced dish. By moderating portion size and pairing with healthier options, you can enjoy this comfort food without guilt. It’s a wholesome choice to fit into a varied and nutritious diet.