Cracker Barrel Chicken Fried Chickens

Do you really know how nutritious Cracker Barrel Chicken Fried Chicken can be? Discover surprising insights about this classic comfort food, including its calorie count and health benefits!

Cracker Barrel Chicken Fried Chicken is not just a popular Southern dish; it’s a hearty meal that can bring comfort and nostalgia. With its crispy coating and juicy chicken, it’s hard to resist.

Beyond its delectable taste, this meal packs a nutritional punch, offering essential proteins and nutrients. It plays a significant role in many diets and is a great option for family dinners.

Let’s delve into its nutritional benefits and see if Chicken Fried Chicken can fit into your healthy eating plan.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

400

Total Fat 22 g 28%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 950 mg 41%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate
50% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Fried Chicken?

Walking
42 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Cracker Barrel Chicken Fried Chicken?
A serving of Cracker Barrel Chicken Fried Chicken contains about 400 calories.

Is Chicken Fried Chicken a healthy option?
While it’s a delicious meal, the high sodium and fat content may make it less healthy if consumed frequently.

What sides pair well with Chicken Fried Chicken?
Mashed potatoes, green beans, or coleslaw are classic sides that complement Chicken Fried Chicken perfectly.

Can I find a lighter version of this dish?
Some restaurants may offer grilled or baked chicken options for a healthier alternative.

How is Chicken Fried Chicken typically cooked?
It is usually breaded and fried until golden brown to achieve its crispy texture.

Conclusion

Cracker Barrel Chicken Fried Chicken serves as a delightful comfort food that offers a balance of taste and nutrition. With its high protein content, it contributes to muscle growth and repair. While it’s flavorful, enjoying it in moderation is key to maintaining a balanced diet. Pair it with healthier sides for a more nutritious meal and savor the rich Southern heritage it represents.


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