Cracker Barrel Cole Slaw Nutrition

Are you curious about the nutritional value of Cracker Barrel cole slaw? Discover the surprising facts about its calories, health benefits, and more.

When it comes to comfort food, Cracker Barrel cole slaw typically steals the show. This creamy, crunchy side is not only a delightful addition to meals, but it also packs a nutritional punch.

While often enjoyed as a tasty side dish, many may not realize the nutritional aspects that come with it.

Let’s take a closer look at Cracker Barrel cole slaw nutrition to see how it fits into a balanced diet and what benefits it has to offer.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories

150

Total Fat 9.00 g 12%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 300 mg 13%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.5 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9.3% Carbohydrate
2% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel cole slaw?

Walking
30 minutes

Jogging
15 minutes

Biking
18 minutes

Swimming
24 minutes

FAQs

How many calories are in Cracker Barrel cole slaw?
A serving of Cracker Barrel cole slaw contains approximately 150 calories.

Is Cracker Barrel cole slaw healthy?
It can be a healthy addition when enjoyed in moderation as part of a balanced diet, as it contains beneficial fibers and vitamins.

What are the main ingredients in Cracker Barrel cole slaw?
The main ingredients typically include cabbage, carrots, mayonnaise, and sugar.

Can I make a lighter version of cole slaw?
Absolutely! You can use Greek yogurt instead of mayonnaise to reduce calories while still enjoying that creamy texture.

Does cole slaw have any benefits?
Yes, cole slaw provides dietary fiber, vitamins C and K, and can aid digestion.

Conclusion

Cracker Barrel cole slaw, with its creamy texture and satisfying crunch, offers a good dose of fiber and essential nutrients.

When enjoyed as part of a balanced meal, it can complement your dietary goals while providing enjoyment.

In moderation, this delightful side dish can be a beneficial addition to your diet, making each meal not just tastier, but also healthier.


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