Cracker Barrel Cole Slaw Nutrition
When it comes to comfort food, Cracker Barrel cole slaw typically steals the show. This creamy, crunchy side is not only a delightful addition to meals, but it also packs a nutritional punch.
While often enjoyed as a tasty side dish, many may not realize the nutritional aspects that come with it.
Let’s take a closer look at Cracker Barrel cole slaw nutrition to see how it fits into a balanced diet and what benefits it has to offer.
Nutrition Facts
Serving Size 1 cup (150g)
Amount Per Serving
Calories
150
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cracker Barrel cole slaw?
FAQs
Conclusion
Cracker Barrel cole slaw, with its creamy texture and satisfying crunch, offers a good dose of fiber and essential nutrients.
When enjoyed as part of a balanced meal, it can complement your dietary goals while providing enjoyment.
In moderation, this delightful side dish can be a beneficial addition to your diet, making each meal not just tastier, but also healthier.
