Cracker Barrel Cooked Carrots

Do you really know how many nutrients are packed into Cracker Barrel’s cooked carrots? Discover surprising facts about these delightful and nutritious side dishes.

Cracker Barrel’s cooked carrots are a delightful addition to any meal, bringing a touch of comfort and warmth. These tender, sweet carrots are not only delicious but also offer a spring of health benefits.

Packed with nutrients, they can play a significant role in a balanced diet. Enjoying a serving of these carrots can contribute to your daily intake of vitamins and minerals, making them a popular choice for health-conscious diners. Dive into the details and find out why these cooked carrots are loved not just for their taste, but also for their nutritional value.

Nutrition Facts

Serving Size 1 cup (100g)

Amount Per Serving

Calories

55

Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 13 g 5%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 1 g 2%
Vitamin A 184% DV 184%
Calcium 3% DV 3%
Iron 3% DV 3%
Potassium 7% DV 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

80% Carbohydrate
5% Protein
Fats 0%

Calorie Burn Time

How long would it take to burn off total calories from 100g of cooked carrots?

Walking
14 minutes

Jogging
11 minutes

Biking
10 minutes

Swimming
9 minutes

FAQs

How many calories are in Cracker Barrel’s cooked carrots?
A serving of Cracker Barrel’s cooked carrots contains approximately 55 calories.

What are the health benefits of carrots?
Carrots are a great source of vitamins A and C, potassium, and fiber, which contribute to eye health, immune function, and digestive health.

Can I make Cracker Barrel’s baked carrots at home?
Yes, you can easily recreate the delicious flavor of Cracker Barrel’s cooked carrots at home with simple ingredients.

Are cooked carrots healthy?
Absolutely! Cooked carrots retain most of their nutrients while being lower in calories, making them a great addition to any meal.

Do cooked carrots lose nutrients?
While some nutrients may be lost during cooking, many vitamins and minerals are retained and become more bioavailable.

Verdict

Cracker Barrel’s cooked carrots are a wonderful source of nutrition packed with essential vitamins, especially vitamin A. Enjoying them as part of a varied diet contributes to overall health, supporting eye health and immune function. With their low-calorie content and rich nutrient profile, these delicious carrots fit perfectly into a balanced diet.


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