Cracker Barrel Corn


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Discover the nutritional powerhouse hidden in a simple cracker barrel corn serving. Do you know what’s packed in every delicious bite?

Cracker Barrel corn is not just another side dish—it’s a burst of flavor and nutrition on your plate. This savory corn dish has garnered attention for its delightful combination of sweet and salty flavors, making it a favorite among comfort food lovers. Its rich content of vitamins and minerals, along with its delightful taste, offers a satisfying culinary experience. Whether you’re at a family gathering or enjoying a quiet night in, cracker barrel corn fits perfectly into any meal setting.

Nutrition Facts

Serving Size 1 cup (154g)

Amount Per Serving

Calories

180

Total Fat 4 g 6%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 340 mg 15%
Total Carbohydrate 32 g 10%
Dietary Fiber 3 g 12%
Total Sugars 8 g –
Protein 3 g 6%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 1 mg 6%
Potassium 140 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

67% Carbohydrate
15% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off 180 calories from 100g of cracker barrel corn?

Walking
45 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

Can cracker barrel corn be a healthy side?
Yes, cracker barrel corn can be a healthy side option when prepared with minimal added fats and sugars.

What are the main ingredients in cracker barrel corn?
The main ingredients typically include whole kernel corn, milk, butter, and sugar.

How can I make my cracker barrel corn less calorie-dense?
You can reduce calorie density by using less butter and opting for low-fat milk or milk substitutes.

Is cracker barrel corn gluten-free?
Yes, corn itself is gluten-free, but it is important to check other ingredients to ensure there are no gluten-containing additives.

What are some nutritional benefits of cracker barrel corn?
Cracker barrel corn offers benefits such as fiber for digestion, vitamins for overall health, and minerals like potassium and iron.

Final Words

Cracker barrel corn is more than just a savory addition to your meal; it’s a rich source of health benefits that promote a balanced diet. Packed with fiber, vitamins, and minerals, it aids in essential bodily functions and supports digestive health. With careful preparation, cracker barrel corn becomes an excellent dish that complements a nutritious lifestyle. Enjoy it as part of a balanced meal to savor its taste while receiving its numerous health benefits.

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