Cracker Barrel Country Fried Steak

Do you really know how many calories are in a Cracker Barrel Country Fried Steak? Discover surprising facts about its nutrition and benefits.

Cracker Barrel’s Country Fried Steak is a beloved dish that combines the comforting flavors of Southern cuisine. Often served with creamy gravy, this meal offers a hearty portion of seasoned and breaded beef steak, fried to golden perfection. While it’s a popular choice for those seeking a filling and flavorful meal, it’s essential to consider its nutritional components. Are you aware of its calorie count and nutritional benefits? Understanding this can help you incorporate it wisely into your diet without compromising your health goals.

Nutrition Facts

Serving Size 1 serving (330g)

Amount Per Serving

Calories

650

Total Fat 39.00 g 50%
Saturated Fat 10.0 g 50%
Trans Fat 1.0 g 5%
Cholesterol 115 mg 38%
Sodium 1490 mg 65%
Total Carbohydrate 49 g 18%
Dietary Fiber 4 g 14%
Total Sugars 2 g 4%
Protein 22 g 44%
Vitamin D — 0%
Calcium — 0%
Iron 3 mg 20%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
35% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off 650 calories from Cracker Barrel’s Country Fried Steak?

Walking
155 minutes

Jogging
66 minutes

Biking
85 minutes

Swimming
121 minutes

FAQs

How many calories are in Cracker Barrel Country Fried Steak?
A serving contains approximately 650 calories.

What are the main ingredients in the dish?
The main ingredients include breaded beef steak and flavorful gravy.

Is Cracker Barrel’s Country Fried Steak high in fat?
Yes, it contains about 39g of total fat per serving.

Can I reduce the sodium content of the meal?
To lower sodium, consider pairing it with low-sodium sides or skipping the gravy.

Is the country fried steak a good source of protein?
Yes, it provides about 22g of protein per serving.

Verdict

Cracker Barrel Country Fried Steak can be a tasty indulgence that’s part of a balanced diet if consumed in moderation. It’s rich in flavor and provides a good source of protein, although it’s also high in fat and sodium. To enjoy this classic Southern dish healthily, balance it out with servings of vegetables or opt for lighter meal options on other days to maintain overall nutrition balance.


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