Cracker Barrel Country Ham

Do you know how savory and nutritious Cracker Barrel Country Ham is? Discover surprising facts about this Southern delicacy and its nutritional value.

Cracker Barrel Country Ham is a beloved Southern staple known for its intensely savory flavor and satisfying bite. Traditionally cured with a blend of salt and spices, it’s a cultural icon found in home kitchens and restaurants across the South. Beyond its rich taste, this ham offers various nutritional benefits, making it a popular choice for breakfast tables and beyond. Perfectly paired with biscuits or eggs, it’s a hearty option for those seeking something filling. Let’s explore the nutritional value and health benefits of this delightful dish while ensuring it fits into a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

196

Total Fat	9.6 g	12%
Saturated Fat	3.1 g	16%
Trans Fat	0 g	0%
Cholesterol	68 mg	23%
Sodium	2332 mg	101%
Total Carbohydrate	0.6 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	41 mg	3%
Iron	1.2 mg	7%
Potassium	262 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate

20% Protein

77% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Cracker Barrel Country Ham?

Walking

53 minutes

Jogging

21 minutes

Biking

27 minutes

Swimming

36 minutes

FAQs

Is Cracker Barrel Country Ham high in sodium?

Yes, with 2332 mg, it’s considerably high in sodium.

Does it have sugars?

No, Cracker Barrel Country Ham contains 0 grams of total sugars.

Can it be included in a low-carb diet?

Absolutely, as it contains only 0.6 grams of carbohydrates.

Is it suitable for someone watching their cholesterol?

It’s best consumed in moderation due to its 68 mg cholesterol content.

Is Cracker Barrel Country Ham high in protein?

Yes, it has 20 grams of protein, a significant amount.

Final Words

Cracker Barrel Country Ham is a rich source of protein and a flavorful indulgence. While it may be high in sodium, careful consumption allows one to enjoy its taste and nutritional benefits as part of a balanced diet. Suitable for those seeking a high-protein, low-carb option, it supports muscle maintenance and adds a delightful touch to meals.