Cracker Barrel Egg

Discover surprising facts about Cracker Barrel Egg! Do you know how this iconic dish contributes to your nutritional needs? Uncover its potential benefits!

Cracker Barrel Egg is a delicious staple that many people adore for breakfast.

Rich and flavorful, it’s more than just a simple egg dish.

This meal is packed with essential nutrients that can boost your energy and support a healthy lifestyle.

Whether you enjoy it in a classic style or with your favorite toppings, the Cracker Barrel Egg is a versatile option.

Perfect for any meal, it promotes satiety and provides much-needed protein for your day.

Nutrition Facts

Serving Size 1 large egg (50g)

Amount Per Serving

Calories

Total Fat	5.00 g	6%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	186 mg	62%
Sodium	62 mg	3%
Total Carbohydrate	0.6 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	6.3 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0.6% Carbohydrate

12% Protein

6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel Egg?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Cracker Barrel Egg?

One Cracker Barrel Egg typically contains about 78 calories.

What are the main nutrients in a Cracker Barrel Egg?

Cracker Barrel Egg is rich in protein and also contains healthy fats.

Is the Cracker Barrel Egg suitable for a low-carb diet?

Yes, it has very low carbohydrates, making it a great choice for low-carb diets.

Can I customize my Cracker Barrel Egg?

Absolutely! You can add your favorite toppings or mix-ins to enhance the flavor.

Are there any allergens in the Cracker Barrel Egg?

It mainly contains eggs, but allergies can vary based on toppings or preparations.

Verdict

Cracker Barrel Egg provides an excellent source of high-quality protein, healthy fats, and essential nutrients. Its versatility makes it a great addition to any meal, promoting satiety and supporting a balanced diet. Integrating Cracker Barrel Egg into your meals can offer various health benefits, allowing you to enjoy it without guilt. Embrace this delightful dish to maximize your nutritional intake!