Cracker Barrel Egg Sandwich

Craving a delicious and fulfilling breakfast option? Discover the nutritional secrets of a Cracker Barrel egg sandwich. Do you know its calorie count?

Cracker Barrel’s egg sandwich is a breakfast staple that brings together the rich flavor of eggs with a hearty bread choice. This scrumptious sandwich is all about balance—providing essential nutrients while satisfying your morning hunger. Whether you’re rushing to work or enjoying a leisurely brunch, this meal can keep you energized and ready to tackle the day. Let’s explore the delicious layers of this classic breakfast option!

Nutrition Facts

Serving Size 1 large egg (50g)

Amount Per Serving

Calories

Total Fat	5.00 g	6%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	186 mg	62%
Sodium	62 mg	3%
Total Carbohydrate	0.6 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	6.3 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate

7% Protein

88% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel egg sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Cracker Barrel egg sandwich?

A typical Cracker Barrel egg sandwich contains around 400 calories.

What is the main nutritional benefit of a Cracker Barrel egg sandwich?

The sandwich is rich in protein, which is essential for muscle repair and growth.

Are there any vegetarian options at Cracker Barrel?

Yes, Cracker Barrel offers a variety of vegetarian breakfast options.

Can I customize my Cracker Barrel egg sandwich?

Yes, you can customize your sandwich by adding or removing toppings.

Is the Cracker Barrel egg sandwich suitable for a low-carb diet?

With its bread component, it may not be the best option for a strict low-carb diet.

Verdict

The Cracker Barrel egg sandwich is a delightful and nutritious breakfast choice, providing a good amount of protein alongside essential vitamins and minerals. It’s perfect for a quick meal or a lazy brunch day. By incorporating this sandwich into your diet, you embrace a balanced approach to nutrition that can fuel your day while providing important dietary benefits.