Cracker Barrel Fish Fry

Did you ever wonder how healthy the Cracker Barrel Fish Fry is? Discover its nutritional benefits and how it fits into a balanced diet!

Cracker Barrel’s Fish Fry is a beloved classic enjoyed by many across the country. Known for its delicious crispy exterior and tender, flaky fish, this dish is not only a treat for your taste buds but also offers several nutritional benefits. Packed with protein, essential vitamins, and minerals, it serves as a substantial meal that leaves you satisfied. Whether you’re a fan of seafood or just keen on exploring comfort foods, the Fish Fry at Cracker Barrel brings a satisfying experience that blends taste with nutrition.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories

250

Total Fat	12.00 g	18%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	550 mg	23%
Total Carbohydrate	22 g	7%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	16 g	32%
Vitamin D	2 mcg	10%
Calcium	15 mg	1%
Iron	1 mg	6%
Potassium	350 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33.3% Carbohydrate

44.3% Protein

22.4% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel Fish Fry?

Walking

67 minutes

Jogging

31 minutes

Biking

39 minutes

Swimming

57 minutes

FAQs

How many calories are in a Cracker Barrel Fish Fry?

A serving of Cracker Barrel Fish Fry contains approximately 250 calories.

Are there healthier options available at Cracker Barrel?

Yes, Cracker Barrel offers a variety of lighter fare options like salads and grilled chicken.

What is the primary protein source in the Fish Fry?

The primary protein source in a Fish Fry is the flaky fish itself.

Can I customize my Fish Fry at Cracker Barrel?

Yes, you can often customize your Fish Fry with side selections and sauces.

Is the Fish Fry suitable for people with gluten intolerance?

Typically, the Fish Fry is battered and may contain gluten. Check with the restaurant for gluten-free options.

Verdict

The Cracker Barrel Fish Fry is not just a tasty delight but also a nutritional powerhouse with a good balance of protein and essential nutrients. Incorporating it into your meal plan provides a delicious way to enjoy seafood while keeping your nutrition goals in check. As part of a balanced diet, it offers flavorsome satisfaction and fulfills dietary needs.