Cracker Barrel Fried Catfish

Ever wondered about the nutritional value of Cracker Barrel’s fried catfish? Discover the calories, macronutrients, and more about this Southern favorite!

Cracker Barrel’s fried catfish is a savory delight that captures the essence of Southern cuisine. Perfectly breaded and fried to perfection, this dish is known for its satisfying crunch and flavor. While it’s a treat for your taste buds, understanding its nutritional value can be fascinating. With balanced amounts of protein, fat, and carbohydrates, it can fit into your diet in moderation. Whether you’re dining at Cracker Barrel or recreating this dish at home, knowing what goes into each bite is crucial.

Nutrition Facts

Serving Size 1 piece (170g)

Amount Per Serving

Calories

350

Total Fat	22 g	34%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	870 mg	36%
Total Carbohydrate	20 g	7%
Dietary Fiber	2 g	8%
Total Sugars	2 g	4%
Protein	25 g	50%
Vitamin D	5 mcg	25%
Calcium	30 mg	2%
Iron	1.5 mg	8%
Potassium	400 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate

20% Protein

50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried catfish?

Walking

45 minutes

Jogging

20 minutes

Biking

25 minutes

FAQs

How many calories are in Cracker Barrel fried catfish?

A typical serving of Cracker Barrel fried catfish contains about 350 calories.

Is fried catfish healthy?

While fried catfish is delicious, it should be consumed in moderation due to its high fat content.

What sides go well with fried catfish?

Fried catfish pairs well with coleslaw, corn bread, and green beans for a classic Southern meal.

Can I bake catfish instead of frying it?

Yes, baking catfish is a healthier alternative that reduces the fat content.

How can I reduce the sodium in fried catfish?

Opt for low-sodium breadcrumbs or make your own breading to control sodium levels.

Conclusion

Cracker Barrel’s fried catfish offers a delightful Southern dining experience with a moderate amount of protein and fat. While not the healthiest option, it can fit into a balanced diet when enjoyed in moderation. Pair it with fresh vegetables or a salad to complement its savory flavor and enjoy a taste of Southern comfort food.