Cracker Barrel Fried Chicken Salad

Love Cracker Barrel’s fried chicken salad? Discover its delectable taste and nutrient profile. Ever wondered how it fits into your diet?

Cracker Barrel fried chicken salad is a delightful medley of crispy chicken, fresh greens, and savory toppings. The salad is a perfect balance of protein-packed chicken, crunchy vegetables, and a variety of dressings, making it a wholesome and satisfying meal. Whether you’re looking for a quick lunch or a hearty dinner, this salad offers the best of both worlds—flavor and nutrition. Its savory taste is complemented by its nutritional benefits, making it a favored choice among health-conscious diners.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

250

Total Fat	17.00 g	26%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	840 mg	35%
Total Carbohydrate	20 g	7%
Dietary Fiber	3 g	12%
Total Sugars	5 g	10%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.5 mg	8%
Potassium	500 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate

25% Protein

50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking

63 minutes

Jogging

32 minutes

Biking

22 minutes

Swimming

45 minutes

FAQs

How many calories are in the Cracker Barrel fried chicken salad?

The salad contains approximately 250 calories per 100 grams serving.

What are the main ingredients?

The main ingredients include fried chicken, mixed greens, cheese, tomatoes, and your choice of dressing.

Is this salad a good source of protein?

Yes, the salad provides around 14 grams of protein per serving, making it a great choice for protein intake.

Can I customize the toppings?

Absolutely! You can personalize the salad according to your taste preferences and dietary needs.

Is this salad suitable for a low-carb diet?

With its low carbohydrate content, this salad can fit into a low-carb diet, especially if you choose a low-carb dressing.

Conclusion

Cracker Barrel fried chicken salad is a flavorful and nutritious option, packed with essential nutrients like protein and fiber. Its versatile nature allows for customization, making it suitable for various dietary preferences. Ideal for a balanced diet, this salad can provide a fulfilling and healthful meal, contributing to overall wellness while maintaining delightful taste.