Cracker Barrel Gravy Nutrition

Curious about Cracker Barrel gravy’s nutrition? Discover its calorie content, health benefits, and why it should be included in your balanced diet today!

Cracker Barrel’s gravy is a delightful addition to any meal. Its creamy texture and savory flavor have made it a favorite for many. But beyond taste, what does it offer in terms of nutrition? Understanding the nutritional makeup can help you make better dietary choices. Dive into the details, uncover the calorie content, and explore health benefits that may surprise you. Is it more than just comfort food?

Nutrition Facts

Serving Size 100g of Cracker Barrel Gravy

Amount Per Serving

Calories

120

Total Fat 8.00 g 12%
Saturated Fat 2.5 g 13%
Trans Fat 0.1 g 0%
Cholesterol 10 mg 3%
Sodium 850 mg 35%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 1 g 0%
Protein 2 g 4%
Vitamin D 0.2 mcg 1%
Calcium 10 mg 1%
Iron 0.2 mg 1%
Potassium 40 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
25% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off the calories from 100g of Cracker Barrel Gravy?

Walking
35 minutes

Jogging
15 minutes

Biking
18 minutes

Swimming
20 minutes

FAQs

Is Cracker Barrel gravy healthy?
While not exceptionally high in nutrients, Cracker Barrel gravy is a tasteful addition and can be part of a balanced diet if consumed in moderation.

What is the main ingredient in Cracker Barrel gravy?
The main ingredients include milk, flour, and fats that give it a creamy texture and rich flavor.

Can it fit into a low-sodium diet?
With 850 mg of sodium per serving, it may be high for those monitoring sodium intake.

Are there any allergens in Cracker Barrel gravy?
Yes, typical allergens such as dairy and gluten may be present.

How can I make a healthier version of Cracker Barrel gravy?
Substitute traditional ingredients with low-fat milk and whole wheat flour to reduce calories and increase fiber.

Final Words

Cracker Barrel gravy complements meals with its rich texture and flavor. Moderation is key to enjoying its indulgence without compromising nutritional goals. Incorporating it into a balanced diet can enrich the meal experience while keeping health considerations in check.


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