Cracker Barrel Green Beans Nutrition

Are you aware of the nutritional content of Cracker Barrel’s green beans? Dive into their calorie count and health benefits!

Cracker Barrel’s green beans have always been a family favorite. But have you ever paused to think about their nutritional profile? These savory beans are not just tasty; they’re also quite nutritious. By understanding their benefits and nutritional content, you can make informed dietary choices. Let’s explore why Cracker Barrel’s green beans deserve a spot on your plate.

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories

Total Fat	0.2 g	0%
Saturated Fat	0.05 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	450 mg	20%
Total Carbohydrate	8 g	3%
Dietary Fiber	3 g	12%
Total Sugars	2 g	4%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	35 mg	3%
Iron	1 mg	5%
Potassium	150 mg	4%

Nutrient Distribution

8% Carbohydrate

11% Protein

81% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel green beans?

Walking

15 minutes

Jogging

8 minutes

Biking

10 minutes

FAQs

Are Cracker Barrel green beans high in sodium?

Yes, with 450 mg per serving, they do have a considerable sodium content.

Can vegetarians eat Cracker Barrel green beans?

Yes, they are vegetarian-friendly unless cooked with animal fats.

Do they contain any allergens?

Always check with Cracker Barrel, as preparation methods can vary.

What is the main benefit of green beans?

They are a great source of dietary fiber and various vitamins and minerals.

Final Words

Cracker Barrel’s green beans offer a low-calorie, fiber-rich option perfect for those looking to balance their diet. With the right preparation, they provide essential nutrients with only minimal fat content. Incorporate them into your meals for a tasty and nutritious side dish that supports a healthy lifestyle.