Cracker Barrel Greens

Have you ever wondered about the nutritional powerhouse that are Cracker Barrel Greens? Discover fascinating insights about this beloved dish and its health benefits.

Cracker Barrel Greens are not just a tasty side dish; they’re a nutritious powerhouse packed with flavors. Generally made from tender greens like collards or turnip tops, these greens are simmered to perfection, melding a comforting Southern taste with wholesome nutrients.

Each serving provides a delightful balance of flavors while offering important vitamins and minerals. Whether you’re at Cracker Barrel enjoying a hearty meal or preparing a version at home, knowing the nutritional profile of these greens can enhance your dining experience and support your health goals. Let’s explore what makes Cracker Barrel Greens a standout choice.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories

Total Fat	2.00 g	3%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	500 mg	22%
Total Carbohydrate	8.00 g	3%
Dietary Fiber	4 g	14%
Total Sugars	1 g	1%
Protein	6 g	12%
Vitamin A	2000 IU	40%
Calcium	150 mg	15%
Iron	2.5 mg	14%
Potassium	450 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrates

12% Protein

3% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel Greens?

Walking

20 minutes

Jogging

15 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

What are Cracker Barrel Greens made of?

Cracker Barrel Greens typically consist of collard greens or turnip tops, seasoned and simmered for a rich flavor.

Are Cracker Barrel Greens healthy?

Yes! They are low in calories and rich in nutrients, making them a healthy side dish option.

What nutrients do Cracker Barrel Greens provide?

These greens provide fiber, vitamins A and K, calcium, and iron, contributing to overall health.

Can I make Cracker Barrel Greens at home?

Absolutely! With fresh greens and your favorite seasonings, you can recreate this dish at home.

Are there any allergens in Cracker Barrel Greens?

Cracker Barrel Greens are generally free from common allergens, but it’s best to check specific recipes for added ingredients.

Conclusion

Cracker Barrel Greens are a delightful and nutritious addition to any meal. They deliver essential vitamins, minerals, and fiber, making them a fantastic side choice for those looking to enhance their diet. Incorporating these greens into your meals not only adds flavor but also reinforces the benefits of a balanced diet. Enjoy them as a comforting side dish in your journey toward healthier eating.