Cracker Barrel Ham Egg And Cheese Casserole

Craving comfort food? Discover the nutritional benefits and surprising facts of Cracker Barrel’s Ham, Egg, and Cheese Casserole. Do you know its calorie count?

Cracker Barrel’s Ham, Egg, and Cheese Casserole is a delicious, hearty dish combining savory ham, creamy cheese, and perfectly cooked eggs. This casserole is a popular choice for those seeking a satisfying, protein-rich meal packed with flavor and nutrition. Its unique blend of ingredients offers a comforting experience, making it perfect for breakfast or brunch gatherings. Whether you’re curious about its calorie content or intrigued by its ingredient profile, this dish never fails to amaze. Dive into this classic casserole, and explore why it remains a favorite on many breakfast tables.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories

400

Total Fat 25.00 g 32%
Saturated Fat 12.0 g 60%
Trans Fat 0 g 0%
Cholesterol 240 mg 80%
Sodium 900 mg 39%
Total Carbohydrate 10 g 4%
Dietary Fiber 1 g 4%
Total Sugars 2 g 4%
Protein 30 g 60%
Vitamin D 2 µg 10%
Calcium 300 mg 23%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate
36% Protein
58% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel’s Ham, Egg, and Cheese Casserole?

Walking
52 minutes

Jogging
26 minutes

Biking
23 minutes

Swimming
34 minutes

FAQs

How many calories are in a slice of Cracker Barrel’s Ham, Egg, and Cheese Casserole?
A typical serving of Cracker Barrel’s Ham, Egg, and Cheese Casserole has around 400 calories per cup.

What makes the casserole a protein-rich dish?
The combination of ham and cheese contributes significantly to the casserole’s protein content.

Is the casserole a good source of calcium?
Yes, it contains a decent amount of calcium, primarily from the cheese.

Can the casserole be customized?
Certainly! You can add vegetables or use different cheeses to suit your taste preference.

Is the casserole suitable for a low-carb diet?
With 10g of carbs per serving, it can fit into a low-carb diet if planned accordingly.

Final Words

The Cracker Barrel Ham, Egg, and Cheese Casserole stands out as a comforting and protein-packed dish that can fit well into a balanced diet. Its flavorful combination of ingredients provides a warm and satisfying meal option. While it’s rich in proteins and other essentials, moderation is key to enjoying this savory delight without exceeding daily caloric intake. Enjoy it as a part of a nutritious and balanced diet for a delightful dining experience.


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