Cracker Barrel Keto Menu

Are you curious about the best keto options at Cracker Barrel? Discover delicious meals that keep you in ketosis while satisfying your taste buds.

Cracker Barrel is a beloved dining choice for fans of hearty Southern cuisine. If you’re following a keto diet, you might be wondering what options are available. The good news is that Cracker Barrel offers several delicious, low-carb meals that fit seamlessly into a keto lifestyle. From savory meats to nutritious sides, there are plenty of choices to satisfy your cravings without compromising your dietary goals. Let’s uncover these tasty meals and their health benefits together.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories

350

Total Fat	22.00 g	34%
Saturated Fat	10.0 g	50%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	800 mg	35%
Total Carbohydrate	10.0 g	4%
Dietary Fiber	5.0 g	20%
Total Sugars	2.0 g	2%
Protein	30.0 g	60%
Vitamin D	–	0%
Calcium	300 mg	30%
Iron	2.5 mg	15%
Potassium	700 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate

60% Protein

34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the keto dish?

Walking

25 minutes

Jogging

20 minutes

Biking

30 minutes

Swimming

20 minutes

FAQs

What keto meals can I find at Cracker Barrel?

Popular keto options include grilled chicken, steak, and various low-carb vegetable sides.

Are the mashed potatoes keto-friendly?

No, the mashed potatoes are high in carbs and not suitable for a keto diet.

Can I customize my order to fit keto guidelines?

Absolutely! You can request substitutions or modifications to meet your dietary needs.

Is Cracker Barrel’s nutritional information available?

Yes, Cracker Barrel provides nutritional information for their menu items on their website.

Is the nutrition information reliable?

The nutrition information is based on standard recipes and serving sizes, offering a reliable guide.

Final Words

Cracker Barrel’s keto menu provides a range of satisfying and delicious options that allow you to maintain ketosis while enjoying classic Southern flavors. With meals rich in proteins and healthy fats and low in carbohydrates, these dishes can easily fit into a well-balanced keto lifestyle. Enjoying these choices can support your dietary goals while building a flavorful menu that you love.