Cracker Barrel Loaded Mashed Potatoes

Indulging in Cracker Barrel’s Loaded Mashed Potatoes feels like a warm hug on a plate. Creamy, cheesy, and loaded with rich toppings, this dish is more than just a side. It’s an experience for your taste buds. But, while your taste buds may delight, have you ever wondered about its nutritional profile? Let’s delve into the details and uncover the nutritional aspects of this mouthwatering dish.

Nutrition Facts

Serving Size 1 serving (10 oz)

Amount Per Serving

Calories

440

Total Fat	28.00 g	36%
Saturated Fat	14.0 g	70%
Trans Fat	0.5 g	2%
Cholesterol	70 mg	23%
Sodium	1320 mg	57%
Total Carbohydrate	44.0 g	16%
Dietary Fiber	6.0 g	21%
Total Sugars	2.0 g	4%
Protein	10.0 g	20%
Vitamin D	1.0 mcg	5%
Calcium	240 mg	18%
Iron	1.8 mg	10%
Potassium	810 mg	17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

56% Carbohydrate

20% Protein

24% Fat

Calorie Burn Time

How long would it take to burn off all those creamy calories from 100g of Cracker Barrel Loaded Mashed Potatoes?

Walking

115 minutes

Jogging

60 minutes

Biking

85 minutes

Swimming

70 minutes

FAQs

How many calories are in Cracker Barrel’s Loaded Mashed Potatoes?

A serving of Cracker Barrel’s Loaded Mashed Potatoes contains approximately 440 calories.

Do Loaded Mashed Potatoes contain a lot of sodium?

Yes, they contain about 1320 mg of sodium per serving, which is around 57% of your daily value.

Are there any nutritional benefits in Loaded Mashed Potatoes?

Loaded Mashed Potatoes provide protein, fiber, and some essential vitamins and minerals, including potassium and calcium.

Can Loaded Mashed Potatoes be a part of a balanced meal?

Yes, when paired with a lean protein and vegetables, it can fit into a balanced meal plan.

Are there healthier alternatives at Cracker Barrel?

Yes, you can opt for steamed vegetables or a side salad for lower calorie and sodium options.

Final Words

Cracker Barrel Loaded Mashed Potatoes combine indulgence with nutritional richness, offering protein, fiber, and essential vitamins and minerals. They can be a part of a balanced diet when consumed alongside healthier options like lean proteins and vegetables. Enjoy them thoughtfully and savor the creamy goodness without compromising your health goals.