Cracker Barrel Mac And Cheese Nutrition

Craving comfort food? Discover surprising nutrition facts about Cracker Barrel Mac and Cheese. Can a serving fit into your balanced diet? Let’s find out.

Cracker Barrel Mac and Cheese is a favorite for its rich taste and creamy texture. Yet, how does it measure up nutritionally? With busy lifestyles, knowing what you’re eating becomes paramount. This beloved dish offers a satisfying meal, but understanding its nutritional profile can help in making healthier choices and balancing your dietary intake.

Nutrition Facts

Serving Size 1 cup (225g)

Amount Per Serving

Calories

310

Total Fat	12.00 g	18%
Saturated Fat	7.0 g	35%
Trans Fat	0.5 g	1%
Cholesterol	35 mg	12%
Sodium	960 mg	40%
Total Carbohydrate	39.0 g	13%
Dietary Fiber	2 g	8%
Total Sugars	4 g	8%
Protein	12.0 g	24%
Vitamin D	0 µg	0%
Calcium	150 mg	15%
Iron	1 mg	6%
Potassium	150 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate

8% Protein

44% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel Mac and Cheese?

Walking

88 minutes

Jogging

39 minutes

Biking

49 minutes

FAQs

How healthy is Cracker Barrel Mac and Cheese?

Cracker Barrel Mac and Cheese is delicious but contains high amounts of sodium and saturated fats, which should be consumed in moderation.

Can I include Mac and Cheese in a healthy diet?

Yes, but balance it with fruits, vegetables, and lean proteins throughout the day to maintain a healthy diet.

Is there a way to make Mac and Cheese healthier?

Consider using whole-wheat pasta, reducing the amount of cheese, or adding vegetables to boost nutritional value.

What are the main ingredients in Cracker Barrel Mac and Cheese?

The main ingredients typically include macaroni, cheese sauce, milk, and butter.

Does Cracker Barrel offer any gluten-free options for Mac and Cheese?

As of the latest menu, Cracker Barrel does not offer a gluten-free Mac and Cheese option.

Final Words

Cracker Barrel Mac and Cheese serves as a delicious treat and comfort meal. While it provides a good amount of protein and calcium, its high saturated fat and sodium levels mean it should be eaten in moderation. When balanced with other nutrient-dense foods, it can fit into a varied and satisfying diet.