Cracker Barrel Macaroni And Cheese Side Calories

Do you really know how many calories are in Cracker Barrel’s macaroni and cheese? Discover important insights about this beloved side dish and its nutritional profile.

Cracker Barrel’s macaroni and cheese is a fan-favorite side, beloved for its creamy texture and rich flavor.

But have you stopped to consider how many calories it packs in?

Understanding the calorie content of this dish is essential, especially for those monitoring their diet.

With a delightful combination of pasta and cheese, this comforting side can be both a treat and a consideration in your nutritional goals.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

300

Total Fat 15.00 g 20%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 3 g 3%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates
40% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel’s macaroni and cheese?

Walking
47 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Cracker Barrel’s macaroni and cheese?
One serving (1 cup) contains approximately 300 calories.

Is Cracker Barrel’s macaroni and cheese a healthy option?
While it’s delicious, it is high in calories and fat, so it should be enjoyed in moderation.

Does it contain any vitamins or nutrients?
Yes, it provides calcium and some protein, but it lacks many essential vitamins.

Can I make a healthier version at home?
Absolutely! You can use whole grains and lower-fat cheese for a more nutritious option.

What are some good side dishes to pair with it?
It pairs well with greens, grilled vegetables, or a side salad for added nutrients.

Final Words

Cracker Barrel’s macaroni and cheese is a comforting favorite packed with calories, making it a delicious indulgence.

Loaded with fat and carbohydrates, it’s important to enjoy this dish in moderation.

When included as part of a balanced diet, mindful consumption allows you to savor its rich flavors while ensuring overall nutritional goals are met.

Just remember, balance is key!


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