Cracker Barrel Mashed Potatoes Calories

Explore the unexpected side of cracker barrel mashed potatoes calories. How does this delicious comfort food fit into your balanced diet? Find out here!

Cracker Barrel mashed potatoes are a beloved comfort food that many enjoy, but have you ever wondered about their calorie content and nutritional profile?

Known for their creamy texture and rich flavor, these potatoes can make any meal feel hearty and fulfilling. It’s important to know what’s in your serving of mashed potatoes, especially if you’re pursuing specific dietary goals.

Let’s delve into the nutrition facts and health benefits to understand their place in your diet and discover the balance between taste and nutrition.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories

237

Total Fat	9.00 g	12%
Saturated Fat	5.5 g	27%
Trans Fat	0.2 g	0%
Cholesterol	22 mg	7%
Sodium	580 mg	25%
Total Carbohydrate	35 g	13%
Dietary Fiber	2 g	7%
Total Sugars	2 g	4%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	460 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

67% Carbohydrate

3.4% Protein

29.6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cracker barrel mashed potatoes?

Walking

30 minutes

Jogging

24 minutes

Biking

34 minutes

Swimming

29 minutes

FAQs

How many calories are in a serving of Cracker Barrel mashed potatoes?

A single serving (200g) of Cracker Barrel mashed potatoes contains approximately 237 calories.

Are Cracker Barrel mashed potatoes a good source of protein?

While they contain some protein, Cracker Barrel mashed potatoes are not a significant source of protein.

Can you reduce the calorie content of Cracker Barrel mashed potatoes?

Yes, using lower-fat dairy or butter alternatives can slightly reduce the calorie content.

Are there allergens present in Cracker Barrel mashed potatoes?

They may contain milk and butter, which are common allergens. It’s advisable to check with the restaurant for dietary concerns.

Can we incorporate Cracker Barrel mashed potatoes into a balanced diet?

Yes, when eaten in moderation, they can be part of a balanced diet, especially with healthy protein and vegetables.

Final Words

Cracker Barrel mashed potatoes offer a comforting taste that brings warmth to any meal. While relatively high in calories, when balanced with lean proteins and vegetables, they can fit well into a varied and nutritious diet. Understanding their nutritional composition helps make informed choices, ensuring you enjoy both the flavor and health benefits of your meals.