Cracker Barrel Menu Nutrition Weight Watchers

Curious about Cracker Barrel’s menu nutrition for Weight Watchers? Explore how to enjoy delicious meals while keeping your health goals in check!

Cracker Barrel is a beloved restaurant known for its homestyle meals and warm atmosphere. However, if you’re following Weight Watchers, you may wonder how to navigate their extensive menu while staying on track.

Many dishes can fit within your daily points with some mindful choices. From hearty breakfasts to satisfying dinners, knowing the nutritional facts can make all the difference in maintaining your health goals while enjoying delicious comfort food.

Nutrition Facts

Serving Size 1 large serving (200g)

Amount Per Serving

Calories

350

Total Fat 20.00 g 31%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 700 mg 30%
Total Carbohydrate 30.00 g 10%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 300 mg 8%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates
30% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
30 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in a meal at Cracker Barrel?
Meal calories vary but can range from 300 to 1,000+ calories depending on the dish.

Are there low-point options for Weight Watchers at Cracker Barrel?
Yes, many items can be customized to fit within a lower point range, including salads and grilled options.

Can I see the nutritional information at Cracker Barrel?
Cracker Barrel provides nutritional information on their website and in-store menus.

Is it possible to eat healthy at Cracker Barrel?
Absolutely! With careful menu selection, you can enjoy balanced meals even when dining out.

Do they accommodate special dietary needs?
Yes, Cracker Barrel is known for its customer service and will try to accommodate specific dietary requirements upon request.

Conclusion

Cracker Barrel offers a range of delicious meals that can fit into a Weight Watchers lifestyle with a little planning.

With options rich in protein and lower carbohydrates, it provides choices that promote a balanced diet while satisfying cravings for comfort food. Enjoying meals at Cracker Barrel can be part of a healthy lifestyle without sacrificing flavor.


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