Cracker Barrel Nutrition French Toast

Discover surprising facts about the nutritional content of Cracker Barrel’s French toast. Do you really know how many calories are packed into this breakfast favorite?

Cracker Barrel’s French toast is a beloved breakfast treat enjoyed by many. Not only is it deliciously satisfying, but it’s also important to know what’s in it from a nutritional standpoint. Understanding the nutrient composition can help you make more informed choices, whether you’re counting calories or aiming to balance macronutrients in your diet. Let’s unravel the nutritional facts and find out what this dish offers.

Nutrition Facts

Serving Size 1 serving of French Toast (100g)

Amount Per Serving

Calories

317

Total Fat	15 g	23%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	520 mg	22%
Total Carbohydrate	37 g	12%
Dietary Fiber	1 g	4%
Total Sugars	16 g	32%
Protein	8 g	16%
Vitamin D	1 mcg	5%
Calcium	90 mg	7%
Iron	3 mg	15%
Potassium	170 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

55% Carbohydrate

30% Protein

15% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Cracker Barrel’s French Toast?

Walking

86 minutes

Jogging

36 minutes

Biking

48 minutes

FAQs

How many calories are in Cracker Barrel’s French Toast?

A serving of Cracker Barrel’s French Toast contains approximately 317 calories.

Is Cracker Barrel’s French Toast a good source of protein?

Yes, it provides around 8 grams of protein per serving, which is about 16% of the daily recommended value.

What is the main carbohydrate source in French toast?

Bread is the primary carbohydrate source in French toast, providing energy.

Can French toast be included in a balanced diet?

Absolutely, it can be part of a balanced diet if consumed in moderation and paired with other nutritious foods.

How does French toast’s fat content affect its nutritional profile?

French toast contains moderate total fat levels, primarily from butter and toppings, contributing to its richness.

Final Words

Cracker Barrel’s French Toast offers a delightful start to your day with a satisfying mix of carbohydrates, protein, and fats. While indulgent, it can fit into a balanced diet when consumed in moderation and complemented by more nutrient-dense foods. Remember to enjoy it as part of a varied diet to capture the full spectrum of nutritional benefits!