Cracker Barrel Nutrition Info Breakfast

Do you really know how many calories are in Cracker Barrel’s breakfast menu? Discover surprising facts about their nutrition info and learn how to make healthier choices!

Cracker Barrel is known not just for its charming décor but also for its hearty breakfast options. With a variety of meals, from pancakes to biscuits and gravy, it’s essential to understand the nutrition behind your morning favorites.

Eating right is vital, especially when dining out.

Let’s uncover the nutritional details of a typical breakfast at Cracker Barrel, helping you make informed choices while indulging in comfort food.

Nutrition Facts

Serving Size 1 large breakfast plate (450g)

Amount Per Serving

Calories

600

Total Fat	30 g	46%
Saturated Fat	10 g	50%
Trans Fat	1 g	0%
Cholesterol	120 mg	40%
Sodium	850 mg	37%
Total Carbohydrate	60 g	20%
Dietary Fiber	2 g	8%
Total Sugars	10 g	0%
Protein	28 g	56%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	2 mg	11%
Potassium	700 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate

28% Protein

30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel breakfast?

Walking

49 minutes

Jogging

26 minutes

Biking

23 minutes

Swimming

24 minutes

FAQs

How many calories are in Cracker Barrel’s breakfast?

A typical Cracker Barrel breakfast contains about 600 calories per serving.

Are there healthier alternatives at Cracker Barrel?

Yes, Cracker Barrel offers options like oatmeal and seasonal fruit that are lower in calories and fat.

Is the protein content high in Cracker Barrel breakfasts?

Yes, many breakfast platters provide a substantial amount of protein, averaging around 28 grams per serving.

Can I customize my meal at Cracker Barrel?

Absolutely! Cracker Barrel allows you to customize your breakfast by choosing different sides and proteins.

Does Cracker Barrel have vegetarian options?

Yes, Cracker Barrel offers several vegetarian-friendly sides like biscuits, grits, and pancakes.

Verdict

Cracker Barrel breakfast dishes offer a delightful blend of comfort and nutrition, making it a tempting choice to start your day. With a significant amount of protein and rich flavors, these meals can fit into a balanced diet when enjoyed in moderation.

Focusing on portion sizes and pairing your meal with healthier options ensures you reap the benefits of a hearty breakfast while maintaining nutritional balance.