Cracker Barrel Old Timers Breakfast

Discover the nutritional secrets of Cracker Barrel’s Old Timers Breakfast. Ever wonder about its calorie count or health benefits? Find out the surprising facts and make informed choices for your diet!

Cracker Barrel’s Old Timers Breakfast is a delightful way to start your day. It offers a satisfying mix of classic breakfast staples that invite nostalgia. Think hearty portions; savory flavors meet comforting sides. Relish the balance of proteins and carbs while delighting in homestyle cooking. The Old Timers Breakfast serves as a heartwarming reminder of the joy found in a traditional meal. Whether you’re fueling up for a busy day or treating yourself to a leisurely morning, it promises nourishment and taste in every bite.

Nutrition Facts

Serving Size 1 Old Timers Breakfast

Amount Per Serving

Calories

850

Total Fat	45 g	69%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	250 mg	83%
Sodium	1440 mg	60%
Total Carbohydrate	75 g	25%
Dietary Fiber	6 g	24%
Total Sugars	12 g	24%
Protein	25 g	50%
Vitamin D	1 mcg	5%
Calcium	200 mg	20%
Iron	3 mg	17%
Potassium	700 mg	14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate

17% Protein

45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this breakfast?

Walking

85 minutes

Jogging

32 minutes

Biking

44 minutes

Swimming

50 minutes

FAQs

What is the calorie count of the Old Timers Breakfast?

The Old Timers Breakfast contains approximately 850 calories.

Does the breakfast offer a good amount of protein?

Yes, it provides about 25g of protein, which is significant for breakfast.

How does it fare in terms of carbohydrates?

It includes about 75g of carbohydrates, providing ample energy to start the day.

Is the sodium content high?

It contains around 1440 mg of sodium, which may be considered high for some diets.

Can this breakfast fit into a balanced diet?

Yes, when balanced with lower sodium meals throughout the day, it can fit into a balanced diet.

Final Words

Cracker Barrel’s Old Timers Breakfast is a hearty choice for those seeking a traditional and satisfying start to their day. It combines a generous serving of protein and carbohydrates, essential for energy and muscle building. While high in sodium, its benefits include substantial nutritional content and delightful flavors that resonate with breakfast enthusiasts. Integrating this meal into a varied diet, mindful of overall sodium intake, can enrich your dietary experience. Embrace the nostalgia and nourishment it offers as part of a balanced lifestyle.