Cracker Barrel Salads

Do you really know the nutritional benefits of Cracker Barrel salads? Discover surprising facts about their calorie content and health benefits.

Cracker Barrel salads offer a delightful mix of flavors and nutrition. These salads are not only a feast for the taste buds but also packed with essential nutrients convenient for health-conscious diners. Whether you’re trying to eat lighter or looking for a hearty addition to a meal, these salads are a versatile choice. The blend of fresh vegetables, lean proteins, and savory toppings ensures satisfaction and nutritional value. Perfect for anyone interested in calorie awareness and wholesome eating!

Nutrition Facts

Serving Size 1 salad (200g)

Amount Per Serving

Calories

350

Total Fat	24 g	37%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	770 mg	33%
Total Carbohydrate	25 g	8%
Dietary Fiber	5 g	20%
Total Sugars	6 g	12%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	3 mg	16%
Potassium	700 mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate

21% Protein

72% Fat

Calorie Burn Time

How long would it take to burn off 350 calories from 200g of a Cracker Barrel salad?

Walking

90 minutes

Jogging

40 minutes

Biking

60 minutes

Swimming

50 minutes

FAQs

What are the main ingredients in a Cracker Barrel salad?

Cracker Barrel salads typically contain fresh vegetables, grilled or fried chicken, cheese, and a variety of toppings.

Can I customize my Cracker Barrel salad?

Yes, you can choose from several dressings and switch out protein options to customize your salad.

Are Cracker Barrel salads considered healthy?

Yes, they can be a healthy option when loaded with vegetables and lean proteins, but be cautious with high-calorie dressings.

Do Cracker Barrel salads offer vegetarian options?

Yes, you can order salads without the meat or opt for plant-based ingredients.

What type of dressing options are available?

Cracker Barrel offers a variety of dressings, including ranch, balsamic vinaigrette, and honey mustard.

Verdict

Cracker Barrel salads are a nutritious addition to any meal plan. Packed with fresh vegetables and lean proteins, they provide essential nutrients while keeping your calorie intake in check. These salads fit seamlessly into a balanced diet and offer versatility for taste preferences and dietary needs. Whether you’re looking for a filling lunch or a complement to your dinner, Cracker Barrel salads can contribute to a healthier lifestyle.