Cracker Barrel Salads Calories

Do you really know how many calories are in Cracker Barrel salads? Discover surprising facts about their nutritional value and how they can fit into your diet.

Cracker Barrel is famous for its comforting Southern cuisine, but the salads on its menu also offer a flavorful and healthier option. If you’re watching your calorie intake, understanding Cracker Barrel salad calories becomes essential. Not only do these salads provide vital nutrients, but they can also be a satisfying meal. Most salads come with various toppings, dressings, and sides, making caloric content vary significantly. Knowing the specifics will help you make informed choices whether dining in or ordering takeout.

Nutrition Facts

Serving Size 1 serving (240g)

Amount Per Serving

Calories

150

Total Fat	10 g	12%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	600 mg	26%
Total Carbohydrate	12 g	4%
Dietary Fiber	3 g	11%
Total Sugars	4 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	0.4 mg	2%
Potassium	300 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate

22% Protein

38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel salads?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Cracker Barrel salad?

A typical Cracker Barrel salad contains around 150 calories per serving, but this may vary based on toppings and dressings.

What are the main ingredients in Cracker Barrel salads?

Cracker Barrel salads typically feature fresh greens, vegetables, cheese, and a variety of proteins like grilled chicken or turkey.

Are Cracker Barrel salads healthy?

Yes, many Cracker Barrel salads are nutritious options packed with vitamins, healthy fats, and proteins, contributing to a balanced diet.

Can I customize my salad?

Absolutely! You can customize your salad by choosing different dressings, toppings, and protein options.

Is there a gluten-free option available?

Yes, Cracker Barrel offers gluten-free salad options; just be sure to check with the staff for specific ingredients.

Verdict

Cracker Barrel salads offer a delightful and nutritious option for anyone looking to enjoy a meal that aligns with a balanced diet. With a low caloric count and rich in various nutrients, they’re perfect for any occasion. Incorporating these salads can not only satisfy your taste buds but also contribute positively to your health goals.