Cracker Barrel Sawmill Gravy

Do you really know the nutritional secrets behind Cracker Barrel’s Sawmill Gravy? Explore its savory taste and discover its unexpected health benefits!

Cracker Barrel’s Sawmill Gravy is a comforting Southern classic known for its creamy texture and savory flavor. Whether it’s drizzled over biscuits or served with fried chicken, this iconic gravy adds a rich, flavorful dimension to any dish. Beyond its taste, understanding the nutritional profile of Sawmill Gravy can help you make informed dietary choices. With balanced ingredients and a wholesome serving size, it offers insights into how traditional comfort food can fit into a modern, healthy lifestyle. Dive into the nutritional facts and savor every bite—without the guilt.

Nutrition Facts

Serving Size 1/4 cup (60g)

Amount Per Serving

Calories

150

Total Fat 11 g 14%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 580 mg 25%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Total Sugars 1 g 2%
Protein 2 g 4%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
20% Protein
75% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel Sawmill Gravy?

Walking
41 minutes

Jogging
21 minutes

Biking
20 minutes

,

Swimming
25 minutes

FAQs

What is Sawmill Gravy?
Sawmill Gravy is a traditional Southern white gravy made from pan drippings, flour, milk, and often includes sausage or bacon for an added savory taste.

Is Cracker Barrel’s Sawmill Gravy gluten-free?
No, Cracker Barrel’s Sawmill Gravy contains flour and is not considered gluten-free.

Can Sawmill Gravy be made healthier?
Yes, you can make a lighter version by using skim milk and reducing the amount of fat used in the recipe.

What dishes pair well with Sawmill Gravy?
Sawmill Gravy is commonly served with biscuits, chicken fried steak, and mashed potatoes.

How do you store leftover Sawmill Gravy?
Leftover Sawmill Gravy can be stored in an airtight container and refrigerated for up to three days.

Verdict

Cracker Barrel’s Sawmill Gravy is more than just a comfort food; it’s a blend of flavors that can fit into a balanced diet when enjoyed in moderation. Embrace the creamy, savory taste, and consider healthier adaptations to savor its delight without compromising on health goals.


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