Cracker Barrel Sharp Cheddar Cheese Stick Nutrition

Do you really know how many calories are in Cracker Barrel sharp cheddar cheese sticks? Uncover valuable nutrition insights that can help you make better eating choices.

Cracker Barrel sharp cheddar cheese sticks blend delicious flavor with impressive nutrition.

These cheese sticks are a great source of protein and healthy fats, making them a satisfying snack or a convenient addition to meals.

Loaded with beneficial nutrients, they can enhance your overall diet while delighting your taste buds.

Plus, they are portable and simple to enjoy on the go, making healthy snacking a breeze!

Nutrition Facts

Serving Size 1 cheese stick (28g)

Amount Per Serving

Calories

110

Total Fat 9.00 g 12%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 180 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium 200 mg 20%
Iron – 0%
Potassium 30 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
63% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cheddar Cheese Sticks?

Walking
31 minutes

Jogging
30 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the benefits of Cracker Barrel sharp cheddar cheese sticks?
Cracker Barrel sharp cheddar cheese sticks are a great source of protein and calcium, contributing to muscle health and bone strength.

Are cheese sticks a healthy snack?
Yes, they provide essential nutrients and can be a healthier option compared to processed snacks.

Can I include cheese sticks in a weight loss diet?
Moderately, because they are high in protein and satiety, just be mindful of portion sizes.

How do Cracker Barrel cheese sticks compare to other snacks?
They offer better protein content and nutritional value than many processed snack alternatives.

Do cheese sticks fit into a low-carb diet?
Yes, cheese sticks are low in carbohydrates and can be a suitable option for low-carb dieters.

Final Words

Cracker Barrel sharp cheddar cheese sticks are not only tasty but rich in protein and calcium, making them an excellent choice for healthy snacking.

Incorporating these cheese sticks into a balanced diet can contribute to muscle health and bone density, while also satisfying your hunger.

Enjoy them as part of a varied diet to maximize their nutritional benefits and enjoy their delicious flavor.


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